
Cottage Cheese Pancakes with Berry Compote
15min
15min
4
444
Chef's Note
For extra fluffy pancakes, separate the eggs and whip the whites to soft peaks before folding them into the batter as the final step. The cottage cheese adds incredible moisture and protein, while the almond and coconut flours keep the carbs low while maintaining a traditional pancake texture.
Tags
Ingredients
2 cups cottage cheese (4% fat)
6 large eggs
1 teaspoon vanilla extract
1 cup almond flour
2 tablespoons coconut flour
1 teaspoon baking powder
1/4 teaspoon salt
1/2 teaspoon cinnamon
2 tablespoons butter
3 cups mixed berries (strawberries, blueberries, raspberries)
1 tablespoon lemon juice
3 tablespoons erythritol sweetener
1/2 cup whey protein powder (unflavored)
Instructions
- 1
Start by making the berry compote. In a medium saucepan, combine 3 cups of mixed berries, 1 tablespoon of lemon juice, and 2 tablespoons of erythritol sweetener.
- 2
Bring the berry mixture to a simmer over medium heat and cook for 8-10 minutes, stirring occasionally, until the berries break down and the mixture thickens slightly. Remove from heat and set aside.
- 3
In a large bowl, blend 2 cups of cottage cheese until smooth using an immersion blender or food processor.
- 4
Add 6 large eggs and 1 teaspoon of vanilla extract to the cottage cheese and blend until well combined.
- 5
In a separate bowl, whisk together 1 cup of almond flour, 2 tablespoons of coconut flour, 1/2 cup of whey protein powder, 1 teaspoon of baking powder, 1/4 teaspoon of salt, 1/2 teaspoon of cinnamon, and 1 tablespoon of erythritol sweetener.
- 6
Gently fold the dry ingredients into the wet ingredients until just combined. Let the batter rest for 5 minutes.
- 7
Heat a large non-stick skillet or griddle over medium heat. Add 1/2 tablespoon of butter to coat the cooking surface.
- 8
For each pancake, pour about 1/4 cup of batter onto the hot skillet. Cook for 2-3 minutes until bubbles form on the surface and the edges look set.
- 9
Flip the pancakes and cook for another 2 minutes until golden brown and cooked through. Add more butter to the pan as needed between batches.
- 10
Serve the pancakes warm, topped with the berry compote.
Nutrition Information (per serving)
444
45g
22g
20g
Reviews (0)
No reviews yet
Be the first to review this recipe!