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High-Protein Berry Baked Oatmeal

High-Protein Berry Baked Oatmeal

Breakfast
Prep Time
20min
Cook Time
25min
Servings
4
Calories
450
Chef's Note

This baked oatmeal can be prepared the night before and refrigerated, then baked in the morning for a quick breakfast. It also keeps well in the refrigerator for up to 4 days, making it perfect for meal prep. For a sweeter version, you can drizzle with a little extra honey before serving. To reduce the calories, you can use 2 whole eggs and 4 egg whites instead of 4 whole eggs.

Tags
breakfast
high-protein
oatmeal
berry
baked
meal prep
nutritious
whole grain
balanced
Ingredients

  • 2 cups rolled oats

  • 1/2 cup vanilla protein powder

  • 2 tablespoons ground flaxseed

  • 2 tablespoons chia seeds

  • 1 teaspoon baking powder

  • 1 teaspoon cinnamon

  • 1/4 teaspoon salt

  • 4 large eggs

  • 1 1/2 cups unsweetened almond milk

  • 1 cup Greek yogurt

  • 3 tablespoons honey

  • 1 teaspoon vanilla extract

  • 3 cups mixed berries (strawberries, blueberries, raspberries)

  • 1/3 cup sliced almonds

  • 1 tablespoon coconut oil

  • 1 teaspoon lemon zest

Instructions
  • 1

    Preheat oven to 350°F (175°C). Grease a 9x13 inch baking dish with coconut oil.

  • 2

    In a large bowl, combine 2 cups rolled oats, 1/2 cup protein powder, 2 tablespoons ground flaxseed, 1 tablespoon chia seeds, 1 teaspoon baking powder, 1 teaspoon cinnamon, and 1/4 teaspoon salt.

  • 3

    In a separate bowl, whisk together 4 large eggs, 1 1/2 cups almond milk, 1 cup Greek yogurt, 3 tablespoons honey, 1 teaspoon vanilla extract, and 1 teaspoon lemon zest until well combined.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until fully incorporated.

  • 5

    Gently fold in 2 cups of the mixed berries, reserving 1 cup for topping.

  • 6

    Pour the mixture into the prepared baking dish and spread evenly. Top with the remaining 1 cup of berries and 1/3 cup sliced almonds.

  • 7

    Sprinkle the remaining 1 tablespoon of chia seeds over the top.

  • 8

    Bake for 25-30 minutes until the oatmeal is set and golden brown on top.

  • 9

    Remove from oven and let cool for 5 minutes before serving.

  • 10

    Divide into 4 equal portions. Serve warm, optionally with a dollop of Greek yogurt on top.

Nutrition Information (per serving)
450
Calories
42g
Protein
45g
Carbs
18g
Fat
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