High-Protein Greek Yogurt Breakfast Bowl with Berry Chia Jam
20min
25min
4
450
Chef's Note
For a creamier texture, prepare the yogurt mixture the night before and refrigerate. The berry chia jam can be made up to 5 days ahead and stored in an airtight container in the refrigerator. For a vegan option, substitute Greek yogurt with thick coconut yogurt and use plant-based protein powder. You can customize the toppings based on seasonal fruits and your preference for nuts and seeds.
Tags
Ingredients
4 cups plain Greek yogurt (2% or full-fat)
1 cup rolled oats
1/2 cup vanilla protein powder
3 cups mixed berries (strawberries, blueberries, raspberries)
3 tablespoons chia seeds
2 tablespoons maple syrup
1 tablespoon lemon juice
2 tablespoons honey
1 teaspoon cinnamon
1 teaspoon vanilla extract
1/2 cup unsalted nuts (almonds, walnuts, or pecans), chopped
1/4 cup flaxseed meal
4 tablespoons almond butter
1/4 cup coconut flakes, unsweetened
Instructions
- 1
For the berry chia jam: In a medium saucepan, combine 2 1/2 cups of mixed berries, 1 tablespoon of lemon juice, and 2 tablespoons of maple syrup. Bring to a simmer over medium heat.
- 2
Reduce heat to low and cook the berry mixture for 10-12 minutes, stirring occasionally, until berries break down and sauce thickens slightly.
- 3
Remove from heat and mash berries with a fork, leaving some texture. Stir in 2 tablespoons of chia seeds and set aside to cool and thicken for about 15 minutes.
- 4
While the jam cools, toast the rolled oats in a dry skillet over medium heat for 5-7 minutes, stirring frequently until golden and fragrant. Transfer to a bowl to cool.
- 5
In the same skillet, toast the chopped nuts and coconut flakes for 2-3 minutes until lightly golden. Set aside to cool.
- 6
In a large mixing bowl, combine the Greek yogurt, vanilla protein powder, remaining 1 tablespoon of chia seeds, flaxseed meal, cinnamon, vanilla extract, and honey. Stir until well combined and smooth.
- 7
Toast the remaining 1/2 cup of fresh berries in the same skillet for 1-2 minutes until slightly softened but still holding their shape.
- 8
To assemble each bowl: Divide the yogurt mixture equally among 4 serving bowls (about 1 cup each).
- 9
Top each bowl with 1/4 of the toasted oats, 1/4 of the berry chia jam, 1/4 of the toasted nuts and coconut mixture, and 1/4 of the warmed fresh berries.
- 10
Drizzle 1 tablespoon of almond butter over each bowl.
- 11
Serve immediately or refrigerate covered bowls for up to 2 days (keep toppings separate until serving for best texture).
Nutrition Information (per serving)
450
42g
26g
22g
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