OttoChef AI Logo
OttoChef AI
Sign InGet Started
Mediterranean Chickpea & Quinoa Salad with Lemon Herb Dressing

Mediterranean Chickpea & Quinoa Salad with Lemon Herb Dressing

Lunch
Prep Time
25min
Cook Time
15min
Servings
4
Calories
550
Chef's Note

This protein-packed vegetarian salad keeps well in the refrigerator for up to three days, making it perfect for meal prep. For best results, keep the dressing separate until serving time, and add the avocado just before eating to prevent browning. For a vegan version, simply omit the feta cheese or substitute with a plant-based alternative. The combination of quinoa and chickpeas provides complete protein, making this a satisfying main dish.

Tags
Mediterranean
vegetarian
high-protein
salad
chickpeas
quinoa
lunch
cold dish
meal prep
dairy
Ingredients
  • 1 cup quinoa

  • 2 cups vegetable broth

  • 30 oz chickpeas (canned, drained and rinsed)

  • 1 large cucumber

  • 2 cups cherry tomatoes

  • 1 large red bell pepper

  • 1/2 medium red onion

  • 3/4 cup kalamata olives (pitted)

  • 8 oz feta cheese

  • 1/2 cup fresh parsley

  • 1/4 cup fresh mint leaves

  • 2 tablespoons fresh dill

  • 1/3 cup lemon juice

  • 1/2 cup extra virgin olive oil

  • 2 cloves garlic cloves

  • 1 tablespoon Dijon mustard

  • 1 teaspoon honey

  • 1 teaspoon dried oregano

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 1/4 cup roasted sunflower seeds

  • 1 large avocado

Instructions
  • 1

    Rinse 1 cup of quinoa thoroughly in a fine-mesh strainer. In a medium saucepan, bring 2 cups of vegetable broth to a boil. Add the quinoa, reduce heat to low, cover and simmer for 15 minutes until liquid is absorbed. Remove from heat and let stand covered for 5 minutes, then fluff with a fork and allow to cool.

  • 2

    While the quinoa cooks, prepare the vegetables. Dice 1 large cucumber into 1/2-inch pieces. Halve 2 cups of cherry tomatoes. Dice 1 large red bell pepper. Finely dice 1/2 medium red onion. Drain and rinse 30 oz of canned chickpeas.

  • 3

    Chop 1/2 cup fresh parsley, 1/4 cup fresh mint leaves, and 2 tablespoons fresh dill. Dice 8 oz of feta cheese into small cubes.

  • 4

    For the dressing, mince 2 garlic cloves and place in a medium bowl. Add 1/3 cup lemon juice, 1 tablespoon Dijon mustard, 1 teaspoon honey, 1 teaspoon dried oregano, 1 teaspoon salt, and 1/2 teaspoon black pepper.

  • 5

    Slowly whisk in 1/2 cup extra virgin olive oil until the dressing is emulsified. Taste and adjust seasoning if needed.

  • 6

    In a large serving bowl, combine the cooled quinoa, chickpeas, cucumber, cherry tomatoes, red bell pepper, red onion, and 3/4 cup kalamata olives.

  • 7

    Add the chopped herbs to the salad mixture and gently toss to combine.

  • 8

    Just before serving, dice 1 large avocado and add to the salad along with the feta cheese.

  • 9

    Drizzle about two-thirds of the dressing over the salad and toss gently to coat all ingredients. Reserve remaining dressing to serve on the side.

  • 10

    Sprinkle 1/4 cup roasted sunflower seeds over the top of the salad.

  • 11

    Serve immediately, or refrigerate for up to 30 minutes before serving to allow flavors to meld.

Nutrition Information (per serving)
550
Calories
24g
Protein
45g
Carbs
32g
Fat

Reviews (0)
No reviews yet

Be the first to review this recipe!