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Greek Yogurt with Almonds and Honey

Greek Yogurt with Almonds and Honey

Snack
Prep Time
20min
Cook Time
10min
Servings
4
Calories
278
Chef's Note

For an extra layer of flavor, try toasting the almonds with a light sprinkle of sea salt and a touch of maple syrup before adding them to the yogurt. The contrast between the tangy yogurt, sweet honey, and toasted nuts creates a perfect balance. You can prepare the toasted nuts in advance and store them in an airtight container to make assembly even quicker on busy days.

Tags
high-protein
Greek
yogurt
nuts
dairy
quick
no-cook
gluten-free
vegetarian
snack
Ingredients

  • 4 cups Greek yogurt, plain, full-fat

  • 1 cup raw almonds

  • 4 tablespoons honey

  • 1 teaspoon vanilla extract

  • 1 teaspoon cinnamon

  • 2 teaspoons lemon zest

  • 4 scoops protein powder, unflavored

  • 1 cup fresh berries (strawberries, blueberries, raspberries)

  • 2 tablespoons flaxseeds, ground

  • 2 tablespoons chia seeds

Instructions
  • 1

    Preheat oven to 350°F (175°C). Spread 1 cup of raw almonds on a baking sheet in a single layer.

  • 2

    Toast the almonds in the preheated oven for 8-10 minutes, stirring once halfway through, until fragrant and lightly golden. Remove from oven and let cool completely.

  • 3

    Once cooled, roughly chop 3/4 cup of the toasted almonds, leaving the remaining 1/4 cup whole for garnish.

  • 4

    In a large mixing bowl, combine 4 cups of Greek yogurt with 4 scoops of unflavored protein powder. Whisk thoroughly until smooth and well incorporated.

  • 5

    Add 1 teaspoon of vanilla extract, 1 teaspoon of cinnamon, and 2 teaspoons of lemon zest to the yogurt mixture. Stir well to combine.

  • 6

    Fold in 2 tablespoons of ground flaxseeds and 2 tablespoons of chia seeds into the yogurt mixture.

  • 7

    Divide the yogurt mixture evenly among 4 serving bowls.

  • 8

    Top each bowl with the chopped toasted almonds, dividing equally.

  • 9

    Drizzle 1 tablespoon of honey over each serving.

  • 10

    Garnish each bowl with 1/4 cup of fresh berries and a sprinkle of the reserved whole toasted almonds.

  • 11

    For best flavor, let sit for 5 minutes before serving to allow the flavors to meld together.

Nutrition Information (per serving)
278
Calories
28g
Protein
14g
Carbs
12g
Fat
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