OttoChef AI Logo
OttoChef AI
Sign InGet Started
Whey Protein Smoothie with Berries

Whey Protein Smoothie with Berries

Snack
Prep Time
15min
Cook Time
0min
Servings
4
Calories
278
Chef's Note

For the best texture, freeze the banana chunks ahead of time along with your berries. This creates a thicker, creamier smoothie without diluting the flavors with too much ice. If you prefer a thinner consistency, add a splash more almond milk. The MCT oil adds healthy fats without affecting the flavor, making this smoothie perfect for sustained energy.

Tags
high-protein
smoothie
berries
quick
no-cook
dairy
whey-protein
nutritious
post-workout
meal-replacement
Ingredients

  • 4 scoops (30g each) vanilla whey protein powder

  • 2 cups frozen mixed berries (strawberries, blueberries, raspberries)

  • 1 medium banana

  • 1 cup Greek yogurt (full-fat)

  • 2 cups almond milk (unsweetened)

  • 4 tablespoons almond butter

  • 2 tablespoons chia seeds

  • 2 tablespoons flaxseed meal

  • 2 tablespoons MCT oil

  • 1 tablespoon honey

  • 1 cup ice cubes

Instructions
  • 1

    Prepare your ingredients by measuring out 4 scoops of vanilla whey protein powder, 2 cups of frozen mixed berries, 1 cup of Greek yogurt, 2 cups of unsweetened almond milk, 4 tablespoons of almond butter, 2 tablespoons each of chia seeds and flaxseed meal, 2 tablespoons of MCT oil, and 1 tablespoon of honey.

  • 2

    Peel 1 medium banana and break it into chunks.

  • 3

    Add 2 cups of unsweetened almond milk to a high-powered blender.

  • 4

    Add 4 scoops of vanilla whey protein powder to the blender.

  • 5

    Add 1 cup of full-fat Greek yogurt to the blender.

  • 6

    Add 2 cups of frozen mixed berries and the banana chunks to the blender.

  • 7

    Add 4 tablespoons of almond butter to the blender.

  • 8

    Add 2 tablespoons each of chia seeds and flaxseed meal to the blender.

  • 9

    Add 2 tablespoons of MCT oil and 1 tablespoon of honey to the blender.

  • 10

    Add 1 cup of ice cubes to the blender.

  • 11

    Blend on low speed for 30 seconds to incorporate ingredients, then increase to high speed and blend for 1-2 minutes until smooth and creamy.

  • 12

    Stop and scrape down the sides of the blender if necessary, then blend again until the desired consistency is reached.

  • 13

    Pour the smoothie into 4 glasses, dividing equally (approximately 12 oz per serving).

  • 14

    For best texture, serve immediately. If preparing ahead, store in airtight containers in the refrigerator for up to 24 hours and shake well before consuming.

Nutrition Information (per serving)
278
Calories
28g
Protein
14g
Carbs
12g
Fat
Reviews (0)
No reviews yet

Be the first to review this recipe!