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Grilled Vegetable and Mozzarella Sandwich

Grilled Vegetable and Mozzarella Sandwich

Lunch
Prep Time
20min
Cook Time
25min
Servings
4
Calories
556
Chef's Note

For the best flavor, try to find buffalo mozzarella rather than the standard variety - it has a creamier texture and tangier flavor that pairs beautifully with the grilled vegetables. If you have time, let the assembled sandwiches rest for 5 minutes before serving to allow the flavors to meld together. The chicken can be grilled ahead of time and refrigerated for up to 2 days to save time.

Tags
sandwich
grilled
chicken
mozzarella
vegetables
italian-inspired
high-protein
lunch
balanced
intermediate
Ingredients
  • 4 loaves (about 6 inches each) ciabatta bread

  • 16 oz fresh buffalo mozzarella

  • 24 oz grilled chicken breast

  • 2 medium zucchini

  • 2 large red bell pepper

  • 1 large yellow bell pepper

  • 1 medium red onion

  • 2 large portobello mushrooms

  • 3 tbsp olive oil

  • 2 tbsp balsamic vinegar

  • 1 cup fresh basil leaves

  • 3 cloves garlic

  • 4 tbsp sun-dried tomato pesto

  • 1 tsp salt

  • 1 tsp black pepper

  • 1/2 tsp red pepper flakes

  • 1 tbsp fresh thyme

  • 1 medium lemon

Instructions
  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Slice the zucchini lengthwise into 1/4-inch thick strips. Cut the bell peppers into quarters and remove seeds. Slice the red onion into 1/2-inch thick rounds. Remove stems from portobello mushrooms and wipe clean.

  • 3

    In a small bowl, mince 3 cloves of garlic and mix with 2 tbsp olive oil, 1 tbsp balsamic vinegar, 1 tbsp fresh thyme, 1/2 tsp salt, and 1/2 tsp black pepper to create a marinade.

  • 4

    Brush the vegetables with the marinade and let sit for 10 minutes.

  • 5

    Season the chicken breasts with salt and pepper, then grill for 6-7 minutes per side until fully cooked (internal temperature of 165°F). Set aside to rest for 5 minutes, then slice into thin strips.

  • 6

    Grill the vegetables in batches: zucchini for 2-3 minutes per side, bell peppers for 3-4 minutes per side (skin side down first), onion rounds for 3-4 minutes per side, and mushrooms for 4-5 minutes per side.

  • 7

    While vegetables are grilling, slice the ciabatta loaves horizontally and lightly toast the cut sides on the grill for about 1 minute.

  • 8

    Slice the mozzarella into 1/4-inch thick slices. Zest the lemon and set aside.

  • 9

    To assemble each sandwich, spread 1 tbsp sun-dried tomato pesto on the bottom half of each ciabatta loaf.

  • 10

    Layer 6 oz of sliced chicken on each sandwich, followed by a portion of each grilled vegetable.

  • 11

    Top with 4 oz of mozzarella slices per sandwich, a sprinkle of lemon zest, and several fresh basil leaves.

  • 12

    In a small bowl, mix the remaining 1 tbsp olive oil, 1 tbsp balsamic vinegar, 1/2 tsp salt, 1/2 tsp black pepper, and 1/2 tsp red pepper flakes. Drizzle this mixture over the inside of the top half of each ciabatta loaf.

  • 13

    Close the sandwiches, cut in half diagonally, and serve immediately while still warm.

Nutrition Information (per serving)
556
Calories
56g
Protein
28g
Carbs
25g
Fat

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