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Thai-Inspired Chicken Lettuce Wraps

Thai-Inspired Chicken Lettuce Wraps

Lunch
Prep Time
25min
Cook Time
20min
Servings
4
Calories
556
Chef's Note

For the most authentic Thai flavor, don't skip the lemongrass and fish sauce. If you're short on time, you can use a food processor to pulse the chicken into small pieces rather than hand-cutting it. For a make-ahead option, prepare the filling a day in advance and reheat gently before serving with fresh lettuce cups.

Tags
high-protein
Thai
chicken
lettuce wraps
gluten-free
dairy-free
lunch
Asian
spicy
healthy
Ingredients
  • 2 pounds boneless skinless chicken breast

  • 3 tablespoons fish sauce

  • 2 tablespoons low-sodium soy sauce

  • 3 tablespoons lime juice

  • 2 tablespoons coconut oil

  • 6 cloves garlic

  • 2 tablespoons ginger

  • 2 medium red chili

  • 1 stalk lemongrass stalk

  • 1 large red bell pepper

  • 2 medium carrots

  • 8 ounces water chestnuts

  • 6 stalks green onions

  • 2 heads butter lettuce

  • 1/2 cup fresh cilantro

  • 1/4 cup fresh mint

  • 1/4 cup fresh basil

  • 1/2 cup roasted peanuts

  • 2 limes lime wedges

  • 2 tablespoons sriracha sauce

  • 1 tablespoon honey

Instructions
  • 1

    Mince 6 cloves of garlic, 2 tablespoons of fresh ginger, and 2 medium red chilies. Remove the tough outer layers of 1 lemongrass stalk, then finely mince the tender inner portion.

  • 2

    Dice 1 large red bell pepper and 2 medium carrots into small pieces. Drain and chop 8 ounces of water chestnuts. Slice 6 green onions thinly.

  • 3

    Chop 1/2 cup cilantro, 1/4 cup mint, and 1/4 cup basil. Roughly chop 1/2 cup roasted peanuts.

  • 4

    Cut 2 pounds of chicken breast into small 1/4-inch pieces.

  • 5

    In a bowl, mix 3 tablespoons fish sauce, 2 tablespoons soy sauce, 2 tablespoons lime juice, and 1 tablespoon honey to create the sauce.

  • 6

    Heat 2 tablespoons coconut oil in a large skillet or wok over medium-high heat. Add the minced garlic, ginger, lemongrass, and chilies. Sauté for 1 minute until fragrant.

  • 7

    Add the diced chicken to the skillet and cook for about 6-8 minutes, stirring frequently, until the chicken is cooked through and slightly browned.

  • 8

    Add the bell pepper and carrots to the skillet. Cook for 3 minutes until they begin to soften.

  • 9

    Add the water chestnuts and half of the green onions. Cook for another 2 minutes.

  • 10

    Pour the sauce mixture over the chicken and vegetables. Stir well and cook for 2 minutes until the sauce has reduced slightly.

  • 11

    Remove from heat and stir in half of the chopped herbs.

  • 12

    Carefully separate and wash the butter lettuce leaves, creating cups for the filling.

  • 13

    To serve, place several lettuce cups on each plate. Fill each cup with the chicken mixture, then garnish with remaining herbs, green onions, and chopped peanuts.

  • 14

    Serve with lime wedges and sriracha sauce on the side for additional flavor.

Nutrition Information (per serving)
556
Calories
56g
Protein
28g
Carbs
25g
Fat

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