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Italian Antipasto Salad with Balsamic Vinaigrette

Italian Antipasto Salad with Balsamic Vinaigrette

Lunch
Prep Time
25min
Cook Time
15min
Servings
4
Calories
556
Chef's Note

For the best flavor, allow the vinaigrette to sit for at least 15 minutes before serving to let the flavors meld. You can prepare most components a day ahead and assemble just before serving. For a more authentic touch, seek out imported Italian meats and cheeses from a specialty deli counter.

Tags
Italian
salad
high-protein
chicken
antipasto
lunch
Mediterranean
cold dish
meal prep
dairy
Ingredients
  • 24 oz chicken breast

  • 8 oz Italian dry salami

  • 4 oz prosciutto

  • 6 oz provolone cheese

  • 8 oz fresh mozzarella balls

  • 12 oz artichoke hearts (marinated)

  • 8 oz roasted red peppers

  • 1 cup kalamata olives (pitted)

  • 2 cups cherry tomatoes

  • 1 head romaine lettuce

  • 1/2 head radicchio

  • 1/2 cup fresh basil leaves

  • 2 tablespoons fresh oregano

  • 1/4 cup balsamic vinegar

  • 1/2 cup extra virgin olive oil

  • 1 tablespoon Dijon mustard

  • 1 teaspoon honey

  • 2 cloves garlic cloves

  • 1 teaspoon Italian seasoning

  • 1/2 teaspoon red pepper flakes

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 1/4 cup pine nuts

Instructions
  • 1

    Season 24 oz of chicken breast with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Grill or pan-sear for about 6-7 minutes per side until internal temperature reaches 165°F. Let rest for 5 minutes, then slice into strips.

  • 2

    While the chicken cooks, wash and dry 1 head of romaine lettuce and 1/2 head of radicchio. Tear into bite-sized pieces and place in a large serving bowl.

  • 3

    Slice 8 oz of Italian dry salami and 6 oz of provolone cheese into thin rounds. Tear 4 oz of prosciutto into smaller pieces.

  • 4

    Drain 12 oz of marinated artichoke hearts and 8 oz of roasted red peppers. Cut the artichokes into quarters if whole, and slice the peppers into strips.

  • 5

    Halve 2 cups of cherry tomatoes. Drain 1 cup of kalamata olives.

  • 6

    For the vinaigrette, mince 2 garlic cloves and place in a small bowl. Add 1/4 cup balsamic vinegar, 1 tablespoon Dijon mustard, 1 teaspoon honey, 1 teaspoon Italian seasoning, 1/2 teaspoon red pepper flakes, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.

  • 7

    Slowly whisk in 1/2 cup extra virgin olive oil until emulsified. Taste and adjust seasoning if needed.

  • 8

    Toast 1/4 cup pine nuts in a dry skillet over medium heat for 3-4 minutes until golden, tossing frequently to prevent burning.

  • 9

    Tear 1/2 cup fresh basil leaves and chop 2 tablespoons fresh oregano.

  • 10

    Arrange the lettuce mixture on a large platter or in a bowl. Layer the sliced chicken, salami, prosciutto, provolone, and 8 oz mozzarella balls over the greens.

  • 11

    Add the artichoke hearts, roasted red peppers, olives, and cherry tomatoes.

  • 12

    Sprinkle with toasted pine nuts, fresh basil, and oregano.

  • 13

    Drizzle about half of the vinaigrette over the salad, serving the remaining dressing on the side.

  • 14

    Gently toss just before serving, or serve components arranged on a platter for guests to build their own portions.

Nutrition Information (per serving)
556
Calories
56g
Protein
28g
Carbs
25g
Fat

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