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Greek Yogurt Parfait with Honey and Mixed Berries

Greek Yogurt Parfait with Honey and Mixed Berries

Breakfast
Prep Time
20min
Cook Time
10min
Servings
4
Calories
445
Chef's Note

For the best texture contrast, add the granola just before serving to keep it crunchy. You can prepare individual components ahead of time for quick assembly on busy mornings. The homemade granola can be stored in an airtight container for up to two weeks, making this a versatile breakfast option throughout your week.

Tags
breakfast
high-protein
berries
yogurt
homemade
granola
healthy
meal prep
nuts
dairy
Ingredients

  • 4 cups plain Greek yogurt (2% fat)

  • 4 scoops vanilla protein powder

  • 3 tablespoons raw honey

  • 1 cup fresh strawberries, hulled and sliced

  • 1 cup fresh blueberries

  • 1 cup fresh raspberries

  • 1 cup blackberries

  • 2 cups homemade granola (see below)

  • 1 cup rolled oats

  • 1/2 cup sliced almonds

  • 1/2 cup chopped walnuts

  • 2 tablespoons chia seeds

  • 2 tablespoons flaxseeds, ground

  • 2 tablespoons coconut oil

  • 1 teaspoon cinnamon

  • 1 teaspoon vanilla extract

  • 1/4 teaspoon salt

  • 1 teaspoon lemon zest

Instructions
  • 1

    Preheat oven to 325°F (165°C) for the homemade granola.

  • 2

    In a large bowl, mix 1 cup rolled oats, 1/2 cup sliced almonds, 1/2 cup chopped walnuts, 2 tablespoons chia seeds, and 2 tablespoons ground flaxseeds.

  • 3

    In a small saucepan over low heat, melt 2 tablespoons coconut oil. Remove from heat and stir in 1 tablespoon honey, 1 teaspoon vanilla extract, 1 teaspoon cinnamon, and 1/4 teaspoon salt.

  • 4

    Pour the liquid mixture over the dry ingredients and toss until evenly coated.

  • 5

    Spread the granola mixture on a parchment-lined baking sheet in an even layer.

  • 6

    Bake for 10 minutes, then stir the granola and bake for another 8-10 minutes until golden brown. Watch carefully to prevent burning.

  • 7

    Remove from oven and let cool completely. The granola will crisp up as it cools.

  • 8

    While the granola cools, wash all berries and slice the strawberries.

  • 9

    In a medium bowl, mix 4 cups Greek yogurt with 4 scoops of vanilla protein powder until smooth and well combined.

  • 10

    Gently fold in 1 teaspoon of lemon zest into the yogurt mixture.

  • 11

    To assemble each parfait: In a serving glass or bowl, layer 1/4 of the yogurt mixture, followed by a drizzle of honey (about 1/2 tablespoon per parfait), 1/4 of the mixed berries, and 1/4 cup of the homemade granola.

  • 12

    Repeat the layers once more, finishing with berries on top and a light drizzle of the remaining honey.

  • 13

    Serve immediately or refrigerate for up to 2 hours before serving (keep granola separate until serving if preparing in advance to maintain crunchiness).

Nutrition Information (per serving)
445
Calories
45g
Protein
22g
Carbs
20g
Fat
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