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Celery Sticks with Almond Butter

Celery Sticks with Almond Butter

Snack
Prep Time
25min
Cook Time
35min
Servings
4
Calories
214
Chef's Note

For the freshest celery, store stalks in water in the refrigerator before preparing. This keeps them crisp and hydrated. For a more complex flavor profile, try using a mixture of different nut butters like almond and cashew. The lemon juice not only adds brightness but also prevents the celery from browning if prepared in advance.

Tags
keto
high-fiber
snack
nuts
vegetarian
gluten-free
dairy
no-cook
meal-prep
high-fat
Ingredients
  • 8 large celery stalks

  • 1 cup almond butter

  • 1 cup Greek yogurt

  • 2 tablespoons honey

  • 1 teaspoon cinnamon

  • 1 teaspoon vanilla extract

  • 1/2 cup sliced almonds

  • 1/4 cup hemp seeds

  • 2 tablespoons chia seeds

  • 1/4 cup dark chocolate chips (sugar-free)

  • 1/4 teaspoon sea salt

  • 1 tablespoon lemon juice

Instructions
  • 1

    Toast 1/2 cup of sliced almonds in a dry skillet over medium heat for 5-7 minutes until golden and fragrant, stirring frequently to prevent burning. Set aside to cool.

  • 2

    Wash 8 large celery stalks thoroughly and pat dry with paper towels.

  • 3

    Trim the ends of the celery stalks and cut them into 3-inch pieces at a slight angle to create more surface area for the dip.

  • 4

    If desired, use a vegetable peeler to remove the stringy fibers from the outer surface of the celery for a more tender texture.

  • 5

    In a medium bowl, combine 1 cup of almond butter, 1 cup of Greek yogurt, 2 tablespoons of honey, 1 teaspoon of cinnamon, 1 teaspoon of vanilla extract, and 1 tablespoon of lemon juice.

  • 6

    Whisk the mixture until smooth and well incorporated, about 2-3 minutes.

  • 7

    Fold in 1/4 cup of hemp seeds and 2 tablespoons of chia seeds, reserving a small amount for garnish.

  • 8

    Melt 1/4 cup of sugar-free dark chocolate chips in a microwave-safe bowl in 30-second intervals, stirring between each interval until fully melted (about 1-2 minutes total).

  • 9

    Line a baking sheet with parchment paper and arrange the celery sticks in a single layer.

  • 10

    Fill each celery piece with the almond butter mixture using a small spoon or piping bag for a more refined presentation.

  • 11

    Drizzle the melted chocolate over the filled celery sticks.

  • 12

    Sprinkle with the toasted almonds, remaining seeds, and a light dusting of sea salt.

  • 13

    Refrigerate for at least 20 minutes to allow the filling to set and flavors to meld.

  • 14

    Arrange on a serving platter with additional almond butter mixture on the side for dipping.

Nutrition Information (per serving)
214
Calories
16g
Protein
11g
Carbs
12g
Fat

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