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Broccoli & Cheddar Stuffed Chicken Breast

Broccoli & Cheddar Stuffed Chicken Breast

Lunch
Prep Time
25min
Cook Time
35min
Servings
4
Calories
429
Chef's Note

For the juiciest chicken, use an instant-read thermometer to check for doneness. The chicken is perfectly cooked at 165°F. If you find the chicken is browning too quickly in the oven, cover loosely with foil to prevent burning while allowing the center to cook through completely.

Tags
keto
high-protein
chicken
stuffed
broccoli
cheddar
low-carb
high-fiber
gluten-free
dinner
Ingredients
  • 4 large (about 8 oz each) boneless skinless chicken breasts

  • 2 cups broccoli florets

  • 1 cup sharp cheddar cheese

  • 4 oz cream cheese

  • 3 cloves garlic

  • 3 tablespoons olive oil

  • 1 teaspoon paprika

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • 1 teaspoon dried thyme

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 4 slices bacon

  • 2 tablespoons fresh parsley

  • 1 whole lemon

Instructions
  • 1

    Preheat oven to 375°F (190°C) and line a baking dish with parchment paper.

  • 2

    Steam 2 cups of broccoli florets for 3-4 minutes until tender but still bright green. Drain well and chop finely.

  • 3

    In a mixing bowl, combine the chopped broccoli, 1 cup shredded cheddar cheese, 4 oz softened cream cheese, and 3 minced garlic cloves. Season with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Mix well and set aside.

  • 4

    Place the 4 chicken breasts on a cutting board and carefully cut a pocket into the side of each breast, being careful not to cut all the way through.

  • 5

    In a small bowl, combine 1 teaspoon paprika, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon dried thyme, 3/4 teaspoon salt, and 1/4 teaspoon black pepper.

  • 6

    Rub 1 tablespoon of olive oil over the chicken breasts, then season both sides with the spice mixture.

  • 7

    Stuff each chicken breast with equal portions of the broccoli-cheese mixture, securing with toothpicks if necessary.

  • 8

    Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat. Sear the chicken breasts for 3-4 minutes on each side until golden brown.

  • 9

    While the chicken is searing, cook 4 slices of bacon in a separate pan until crispy, about 5-6 minutes. Crumble the bacon and set aside.

  • 10

    Transfer the skillet with chicken to the preheated oven and bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 11

    Remove from oven and let rest for 5 minutes before removing toothpicks.

  • 12

    Sprinkle the crumbled bacon over the chicken breasts, garnish with 2 tablespoons chopped fresh parsley, and serve with lemon wedges from 1 lemon.

Nutrition Information (per serving)
429
Calories
32g
Protein
5g
Carbs
31g
Fat

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