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Herb-Crusted Baked Salmon with Cauliflower Rice Pilaf

Herb-Crusted Baked Salmon with Cauliflower Rice Pilaf

Dinner
Prep Time
25min
Cook Time
35min
Servings
4
Calories
557
Chef's Note

For the best texture in your cauliflower rice, don't overprocess it in the food processor - pulse it just until it resembles rice grains. If you process it too much, it can become mushy when cooked. Also, make sure not to overcook the salmon; it should be just opaque in the center for maximum moisture and flavor.

Tags
keto
high-fiber
salmon
seafood
dinner
gluten-free
low-carb
high-protein
cauliflower
healthy
Ingredients
  • 24 oz salmon fillets

  • 4 tbsp olive oil

  • 1/4 cup fresh parsley

  • 2 tbsp fresh dill

  • 1 tbsp fresh thyme

  • 1 tbsp lemon zest

  • 2 tbsp lemon juice

  • 4 cloves garlic

  • 2 tbsp dijon mustard

  • 1/2 cup almond flour

  • 1/4 cup grated parmesan cheese

  • 2 medium heads cauliflower

  • 4 tbsp butter

  • 1 medium onion

  • 1 medium red bell pepper

  • 1/2 cup chicken broth

  • 1/4 cup pine nuts

  • 4 cups baby spinach

  • 1/4 cup heavy cream

  • 2 tsp salt

  • 1 tsp black pepper

Instructions
  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the 24 oz of salmon fillets dry with paper towels and place them skin-side down on the prepared baking sheet. Season with 1 tsp of salt and 1/2 tsp of black pepper.

  • 3

    In a food processor, combine 1/4 cup fresh parsley, 2 tbsp fresh dill, 1 tbsp fresh thyme, 1 tbsp lemon zest, 2 minced garlic cloves, and 2 tbsp olive oil. Pulse until finely chopped and well combined.

  • 4

    Spread 2 tbsp of dijon mustard evenly over the top of each salmon fillet, then top with the herb mixture.

  • 5

    In a small bowl, mix 1/2 cup almond flour with 1/4 cup grated parmesan cheese. Sprinkle this mixture over the herb layer, pressing gently to adhere.

  • 6

    Drizzle the salmon with 1 tbsp of olive oil and bake for 15-18 minutes, until the salmon is cooked through but still moist.

  • 7

    While the salmon is baking, prepare the cauliflower rice pilaf. Cut 2 medium cauliflower heads into florets and pulse in a food processor until it resembles rice (work in batches if necessary).

  • 8

    In a large skillet, heat 2 tbsp of butter over medium heat. Add 1 diced medium onion and cook for 3-4 minutes until translucent.

  • 9

    Add 1 diced red bell pepper and 2 minced garlic cloves to the skillet and cook for another 2 minutes.

  • 10

    Add the cauliflower rice to the skillet along with 1/2 cup chicken broth, 1 tsp salt, and 1/2 tsp black pepper. Cover and cook for 5-6 minutes, stirring occasionally.

  • 11

    Toast 1/4 cup pine nuts in a dry pan over medium heat for 2-3 minutes until golden, tossing frequently to prevent burning.

  • 12

    Add 4 cups baby spinach to the cauliflower mixture and cook until wilted, about 2 minutes.

  • 13

    Stir in 1/4 cup heavy cream, 2 tbsp butter, 2 tbsp lemon juice, and the toasted pine nuts. Cook for another 2 minutes until everything is well combined and heated through.

  • 14

    Serve the herb-crusted salmon over the cauliflower rice pilaf, garnishing with additional fresh herbs if desired.

Nutrition Information (per serving)
557
Calories
42g
Protein
28g
Carbs
31g
Fat

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