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Homemade Fruit & Nut Crisps with Berry Compote

Homemade Fruit & Nut Crisps with Berry Compote

Snack
Prep Time
45min
Cook Time
30min
Servings
4
Calories
220
Chef's Note

These fruit and nut crisps are incredibly versatile. You can substitute any dried fruits or nuts you have on hand. For a vegan version, replace honey with maple syrup and use coconut yogurt instead of Greek yogurt. The crisps can be stored in an airtight container for up to a week, but prepare the berry compote fresh for the best flavor.

Tags
high fiber
fruit
homemade crackers
berries
whole grain
snack
naturally sweetened
nuts
yogurt
heart healthy
Ingredients
  • 1 cup almond flour

  • 1/2 cup oat flour

  • 1/3 cup dried cranberries

  • 1/4 cup chopped walnuts

  • 2 tablespoons sunflower seeds

  • 2 tablespoons honey

  • 2 tablespoons coconut oil

  • 1/4 teaspoon salt

  • 1 teaspoon cinnamon

  • 1 tablespoon orange zest

  • 1/4 cup cold water

  • 3 cups mixed berries (strawberries, blueberries, raspberries)

  • 1 tablespoons lemon juice

  • 2 tablespoons maple syrup

  • 1 tablespoons chia seeds

  • 1 teaspoon vanilla extract

  • 1 cup Greek yogurt

  • 2 tablespoons fresh mint leaves

Instructions
  • 1

    Preheat your oven to 325°F (165°C) and line two baking sheets with parchment paper.

  • 2

    In a large bowl, combine 1 cup almond flour, 1/2 cup oat flour, 1/3 cup dried cranberries, 1/4 cup chopped walnuts, 2 tablespoons sunflower seeds, 1/4 teaspoon salt, and 1 teaspoon cinnamon.

  • 3

    In a small saucepan, gently warm 2 tablespoons honey and 2 tablespoons coconut oil until melted and combined.

  • 4

    Add the honey-oil mixture and 1 tablespoon orange zest to the dry ingredients and mix well.

  • 5

    Gradually add 1/4 cup cold water, mixing until the dough comes together into a slightly sticky mass.

  • 6

    Divide the dough in half and place each half between two sheets of parchment paper. Roll out very thin (about 1/8 inch).

  • 7

    Remove the top parchment, transfer the bottom parchment with dough to baking sheets, and score the dough into cracker-sized rectangles with a knife.

  • 8

    Bake for 15 minutes, then reduce heat to 300°F (150°C) and bake for another 10-15 minutes until the crisps are golden brown and firm. Watch carefully to prevent burning.

  • 9

    Allow the crisps to cool completely on a wire rack while preparing the berry compote.

  • 10

    For the berry compote, reserve 1/2 cup of mixed berries for garnish and place the remaining 2 1/2 cups in a medium saucepan.

  • 11

    Add 1 tablespoon lemon juice and 2 tablespoons maple syrup to the berries and bring to a gentle simmer over medium heat.

  • 12

    Cook for 5-7 minutes, stirring occasionally, until the berries break down and release their juices.

  • 13

    Remove from heat and stir in 1 tablespoon chia seeds and 1 teaspoon vanilla extract. Allow to cool for 15 minutes to thicken.

  • 14

    In a small bowl, mix 1 cup Greek yogurt with 1 tablespoon of the cooled berry compote to create a light pink yogurt base.

  • 15

    To serve, spread the berry-infused yogurt onto the cooled crisps, top with additional berry compote, garnish with the reserved fresh berries and 2 tablespoons chopped fresh mint leaves.

  • 16

    Arrange on a serving platter and serve immediately.

Nutrition Information (per serving)
220
Calories
8g
Protein
25g
Carbs
9g
Fat

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