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Cottage Cheese with Pineapple & Walnuts

Cottage Cheese with Pineapple & Walnuts

Snack
Prep Time
25min
Cook Time
35min
Servings
4
Calories
214
Chef's Note

For the best texture contrast, add the granola just before serving to maintain its crunch. You can prepare all components ahead of time and assemble when ready to eat. The caramelized pineapple sauce adds a depth of flavor that elevates this simple snack to something special.

Tags
high-protein
high-fiber
vegetarian
cottage cheese
pineapple
walnuts
healthy
snack
meal prep
Ingredients

  • 2 cups low-fat cottage cheese

  • 2 cups fresh pineapple

  • 1/2 cup raw walnuts

  • 2 tablespoons honey

  • 1 teaspoon vanilla extract

  • 1/2 teaspoon cinnamon

  • 1/8 teaspoon nutmeg

  • 1/4 cup flaxseed meal

  • 2 tablespoons chia seeds

  • 1 cup rolled oats

  • 1 tablespoon coconut oil

  • 1/4 cup protein powder (vanilla)

  • 2 tablespoons fresh mint leaves

  • 1 teaspoon lemon zest

Instructions
  • 1

    Preheat the oven to 325°F (165°C).

  • 2

    In a mixing bowl, combine 1 cup rolled oats, 1/2 cup chopped walnuts, 1/4 cup flaxseed meal, 2 tablespoons chia seeds, 1/2 teaspoon cinnamon, and 1/8 teaspoon nutmeg.

  • 3

    Drizzle 1 tablespoon of melted coconut oil and 1 tablespoon of honey over the mixture and stir until evenly coated.

  • 4

    Spread the mixture on a parchment-lined baking sheet and bake for 20 minutes, stirring halfway through, until golden brown. Remove from oven and let cool completely (about 15 minutes).

  • 5

    While the granola is cooling, prepare the pineapple by cutting 2 cups into small cubes. Reserve a few pieces for garnish.

  • 6

    In a small saucepan, heat 1 cup of the pineapple chunks with 1 tablespoon of honey over medium heat for 10-12 minutes until slightly caramelized and softened.

  • 7

    Remove from heat and allow to cool for 5 minutes, then blend until smooth to create a pineapple sauce.

  • 8

    In a large bowl, whisk 2 cups of cottage cheese with 1 teaspoon vanilla extract and 1/4 cup vanilla protein powder until well combined.

  • 9

    Finely chop 2 tablespoons of fresh mint leaves and grate 1 teaspoon of lemon zest.

  • 10

    To assemble each serving, layer 1/2 cup of the cottage cheese mixture in a bowl or glass.

  • 11

    Top with 1/4 cup of the remaining fresh pineapple chunks and 2 tablespoons of the pineapple sauce.

  • 12

    Sprinkle with 1/4 of the granola mixture.

  • 13

    Garnish with a sprinkle of mint leaves and a pinch of lemon zest.

  • 14

    Repeat for the remaining servings or store components separately in the refrigerator for up to 3 days.

Nutrition Information (per serving)
214
Calories
16g
Protein
22g
Carbs
7g
Fat
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