
Whole Grain Pasta Primavera with White Beans & Lemon-Garlic Sauce
25min
35min
4
429
Chef's Note
For the best flavor, make sure to toast the pine nuts until they're golden brown - they add a wonderful nutty crunch that complements the creamy beans and tangy lemon sauce. The nutritional yeast provides a cheese-like flavor while keeping the dish dairy-free and boosting the protein content. If you have time, let the finished dish rest for 5 minutes before serving to allow the flavors to meld together beautifully.
Tags
Ingredients
12 oz whole grain penne pasta
3 tbsp olive oil
6 cloves garlic
1 large red bell pepper
1 large yellow bell pepper
2 medium zucchini
1 bunch asparagus
2 cups cherry tomatoes
2 15-oz cans cannellini beans
2 whole lemons
1 cup vegetable broth
1/4 cup nutritional yeast
1/2 cup fresh basil
1/4 cup fresh parsley
1/2 tsp red pepper flakes
1 tsp salt
1/2 tsp black pepper
1/4 cup pine nuts
Instructions
- 1
Bring a large pot of salted water to a boil for the pasta.
- 2
While waiting for the water to boil, prepare the vegetables: Dice the red and yellow bell peppers into 1/2-inch pieces. Slice the zucchini into half-moons about 1/4-inch thick. Trim the asparagus and cut into 2-inch pieces. Halve the cherry tomatoes. Mince the 6 cloves of garlic. Zest and juice the 2 lemons (you should have about 1/4 cup zest and 1/2 cup juice).
- 3
Drain and rinse the 2 cans of cannellini beans. Set aside.
- 4
Toast the 1/4 cup of pine nuts in a dry skillet over medium heat for 3-4 minutes until golden and fragrant, stirring frequently to prevent burning. Remove from heat and set aside.
- 5
Cook the 12 oz of whole grain pasta according to package directions until al dente, typically 8-10 minutes. Reserve 1 cup of pasta water before draining.
- 6
While the pasta cooks, heat 2 tbsp of olive oil in a large, deep skillet over medium-high heat. Add the bell peppers and cook for 3 minutes.
- 7
Add the zucchini and asparagus to the skillet and cook for another 4 minutes, stirring occasionally.
- 8
Add the cherry tomatoes and cook for 2 minutes more, until they begin to soften but still hold their shape.
- 9
Reduce heat to medium and add the remaining 1 tbsp of olive oil and minced garlic. Cook for 1 minute until fragrant.
- 10
Pour in the 1 cup of vegetable broth, lemon juice, and lemon zest. Bring to a simmer.
- 11
Add the drained cannellini beans to the skillet and simmer for 3 minutes to warm through.
- 12
Stir in the nutritional yeast, 1 tsp salt, 1/2 tsp black pepper, and 1/2 tsp red pepper flakes.
- 13
Add the drained pasta to the skillet and toss to combine with the sauce. If the mixture seems dry, add some of the reserved pasta water, 1/4 cup at a time.
- 14
Remove from heat and stir in the chopped fresh basil and parsley, reserving some for garnish.
- 15
Serve in bowls, topped with toasted pine nuts and the remaining fresh herbs.
Nutrition Information (per serving)
429
32g
43g
14g
Reviews (0)
No reviews yet
Be the first to review this recipe!