
Mediterranean Lentil & Vegetable Soup with Herb Croutons
25min
45min
4
429
Chef's Note
For the best flavor development, make this soup a day ahead and refrigerate overnight. The lentils will absorb more of the broth, so you may need to add additional vegetable broth when reheating. For a time-saving tip, prep all vegetables the night before and store in airtight containers in the refrigerator.
Tags
Ingredients
3 tablespoons olive oil
1 large, diced yellow onion
3 medium, diced carrots
2 diced celery stalks
1 diced red bell pepper
1 medium, diced zucchini
4 cloves, minced garlic
2 tablespoons tomato paste
1 1/2 cups dried green lentils
28 oz can diced tomatoes
6 cups vegetable broth
2 whole bay leaves
1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/4 teaspoon red pepper flakes
1 teaspoon salt
1/2 teaspoon black pepper
4 cups baby spinach
2 tablespoons lemon juice
1/4 cup, chopped fresh parsley
1/2 cup, crumbled feta cheese
4 cups, cubed day-old sourdough bread
1 teaspoon garlic powder
1 teaspoon dried thyme
1 teaspoon dried rosemary
16 oz, cooked and diced grilled chicken breast
Instructions
- 1
Preheat oven to 375°F (190°C) for the herb croutons.
- 2
In a large bowl, toss 4 cups of cubed sourdough bread with 2 tablespoons of olive oil, 1 teaspoon garlic powder, 1 teaspoon dried thyme, 1 teaspoon dried rosemary, and a pinch of salt. Spread on a baking sheet in a single layer.
- 3
Bake the croutons for 12-15 minutes, tossing halfway through, until golden brown and crisp. Set aside to cool.
- 4
In a large Dutch oven or heavy-bottomed pot, heat 1 tablespoon of olive oil over medium heat. Add 1 diced yellow onion, 3 diced carrots, and 2 diced celery stalks. Cook for 5-7 minutes until vegetables begin to soften.
- 5
Add 1 diced red bell pepper, 1 diced zucchini, and 4 minced garlic cloves. Cook for another 3 minutes until fragrant.
- 6
Stir in 2 tablespoons of tomato paste and cook for 1 minute, coating the vegetables.
- 7
Add 1 1/2 cups of dried green lentils, 28 oz can of diced tomatoes, 6 cups of vegetable broth, 2 bay leaves, 1 teaspoon dried oregano, 1 teaspoon ground cumin, 1 teaspoon smoked paprika, 1/4 teaspoon red pepper flakes, 1 teaspoon salt, and 1/2 teaspoon black pepper.
- 8
Bring the soup to a boil, then reduce heat to a simmer. Cover partially and cook for 25-30 minutes, until lentils are tender but not mushy.
- 9
While the soup is simmering, cook 16 oz of chicken breast if not already prepared. Season with salt and pepper, grill or bake until internal temperature reaches 165°F, then dice into bite-sized pieces.
- 10
Once lentils are tender, remove bay leaves and stir in 4 cups of baby spinach and 2 tablespoons of lemon juice. Cook for 2-3 minutes until spinach is wilted.
- 11
Add the diced chicken to the soup and stir to combine. Heat through for 2 minutes.
- 12
Taste and adjust seasonings as needed.
- 13
Ladle soup into bowls, top with herb croutons, crumbled feta cheese, and chopped fresh parsley.
Nutrition Information (per serving)
429
32g
43g
14g
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