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Savory Steel-Cut Oats with Mushrooms & Thyme

Savory Steel-Cut Oats with Mushrooms & Thyme

Breakfast
Prep Time
15min
Cook Time
45min
Servings
4
Calories
445
Chef's Note

For the best flavor development, use a mix of mushroom varieties. If you're short on time, you can prepare the steel-cut oats in advance and reheat them with a splash of stock before adding the other ingredients. The texture is best when the oats still have a slight chew to them - avoid overcooking.

Tags
high-fiber
high-protein
savory breakfast
mushrooms
chicken
whole grain
balanced
hearty
meal prep
thyme
Ingredients
  • 2 cups steel-cut oats

  • 4 cups chicken stock

  • 2 cups water

  • 2 tablespoons olive oil

  • 1 pound mixed mushrooms (cremini, shiitake, portobello)

  • 2 medium shallots

  • 4 cloves garlic

  • 2 tablespoons fresh thyme

  • 24 ounces grilled chicken breast

  • 1/2 cup parmesan cheese

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 4 cups baby spinach

  • 1/4 cup pine nuts

  • 1 tablespoon lemon zest

Instructions
  • 1

    Toast 2 cups of steel-cut oats in a dry pot over medium heat for 3-4 minutes until they smell nutty, stirring frequently to prevent burning.

  • 2

    Add 4 cups of chicken stock and 2 cups of water to the pot with the toasted oats. Bring to a boil, then reduce heat to low and simmer for 25-30 minutes, stirring occasionally until the oats are tender but still have some bite.

  • 3

    While the oats cook, clean and slice 1 pound of mixed mushrooms. Finely dice 2 shallots and mince 4 cloves of garlic.

  • 4

    Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the mushrooms and cook without stirring for 3-4 minutes to allow them to brown.

  • 5

    Add the diced shallots to the mushrooms and cook for 2-3 minutes until translucent. Add the minced garlic and 1 tablespoon of fresh thyme leaves and cook for another minute until fragrant.

  • 6

    Season the mushroom mixture with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Transfer to a bowl and set aside.

  • 7

    In the same skillet, add the 24 ounces of pre-grilled chicken breast (sliced into bite-sized pieces) and warm through for 2-3 minutes.

  • 8

    When the oats are cooked, stir in the remaining 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.

  • 9

    Fold in the mushroom mixture, warmed chicken, 4 cups of baby spinach, and 1/4 cup of grated parmesan cheese. Stir until the spinach wilts.

  • 10

    Toast 1/4 cup of pine nuts in a dry pan over medium heat for 2-3 minutes until golden, watching carefully to prevent burning.

  • 11

    Divide the savory oats among 4 bowls. Top each serving with the remaining 1/4 cup of parmesan cheese, toasted pine nuts, 1 tablespoon of fresh thyme leaves, and 1 tablespoon of lemon zest.

  • 12

    Serve immediately while hot.

Nutrition Information (per serving)
445
Calories
39g
Protein
33g
Carbs
17g
Fat

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