OttoChef AI Logo
OttoChef AI
Sign InGet Started
Spice-Rubbed Pork Tenderloin with Sweet Potato Mash

Spice-Rubbed Pork Tenderloin with Sweet Potato Mash

Dinner
Prep Time
25min
Cook Time
1h 5min
Servings
4
Calories
722
Chef's Note

For the most tender pork, remove it from the oven when it reaches 140°F and let it rest - the temperature will rise to the safe 145°F while resting. This prevents overcooking. The combination of Greek yogurt and butter in the sweet potato mash adds protein while maintaining a creamy texture without excessive fat.

Tags
dinner
high-protein
pork
sweet potato
high-fiber
gluten-free
one-pan
roasted
comfort food
Ingredients
  • 2.5 pounds pork tenderloin

  • 3 pounds sweet potatoes

  • 3 tablespoons olive oil

  • 6 cloves garlic

  • 3 tablespoons unsalted butter

  • 1/2 cup whole milk

  • 2 tablespoons brown sugar

  • 2 tablespoons smoked paprika

  • 1 tablespoon ground cumin

  • 1 teaspoon ground coriander

  • 1 tablespoon dried oregano

  • 1/2 teaspoon cayenne pepper

  • 2 tablespoons kosher salt

  • 1 tablespoon black pepper

  • 1 cup chicken broth, low-sodium

  • 2 tablespoons maple syrup

  • 1 tablespoon Dijon mustard

  • 6 sprigs fresh thyme

  • 2 sprigs fresh rosemary

  • 1 pound green beans

  • 1/4 cup sliced almonds

  • 1 whole lemon

  • 1/2 cup Greek yogurt, plain

Instructions
  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Make the spice rub by combining 2 tablespoons smoked paprika, 1 tablespoon ground cumin, 1 teaspoon ground coriander, 1 tablespoon dried oregano, 1/2 teaspoon cayenne pepper, 1 tablespoon kosher salt, and 1 tablespoon black pepper in a small bowl.

  • 3

    Pat the 2.5 pounds pork tenderloin dry with paper towels. Rub with 1 tablespoon olive oil, then coat thoroughly with the spice mixture, pressing it into the meat.

  • 4

    Heat 1 tablespoon olive oil in a large oven-safe skillet over medium-high heat. Once hot, sear the pork tenderloin on all sides until browned, about 2-3 minutes per side.

  • 5

    Add 3 cloves minced garlic to the pan and cook for 30 seconds until fragrant. Add 1 cup chicken broth, 2 tablespoons maple syrup, 1 tablespoon Dijon mustard, 4 sprigs thyme, and 2 sprigs rosemary to the skillet.

  • 6

    Transfer the skillet to the preheated oven and roast for 25-30 minutes, or until the internal temperature reaches 145°F (63°C). Baste the pork with the pan juices halfway through cooking.

  • 7

    While the pork is roasting, peel and cut 3 pounds sweet potatoes into 1-inch cubes. Place in a large pot and cover with cold water. Add 1 tablespoon kosher salt and bring to a boil. Reduce heat and simmer until tender, about 15-20 minutes.

  • 8

    Drain the sweet potatoes and return them to the pot. Add 3 tablespoons butter, 1/2 cup milk, 2 tablespoons brown sugar, 3 cloves minced garlic, and 1/2 cup Greek yogurt. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 9

    Trim 1 pound green beans and blanch in boiling salted water for 3-4 minutes until crisp-tender. Drain and shock in ice water to stop cooking. Drain again.

  • 10

    In a skillet, heat 1 tablespoon olive oil over medium heat. Add the blanched green beans and sauté for 2-3 minutes. Add 1/4 cup sliced almonds and toast for another minute. Season with salt and pepper, and finish with a squeeze of juice from 1 lemon.

  • 11

    Remove the pork from the oven and let rest for 10 minutes before slicing against the grain into 1/2-inch thick medallions.

  • 12

    Strain the pan sauce and simmer in a small saucepan until slightly reduced, about 5 minutes.

  • 13

    Serve sliced pork tenderloin over sweet potato mash, with green beans on the side. Drizzle with the reduced pan sauce and garnish with remaining fresh thyme leaves.

Nutrition Information (per serving)
722
Calories
63g
Protein
54g
Carbs
28g
Fat

Reviews (0)
No reviews yet

Be the first to review this recipe!