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Quinoa & Roasted Vegetable Buddha Bowl

Quinoa & Roasted Vegetable Buddha Bowl

Lunch
Prep Time
25min
Cook Time
35min
Servings
4
Calories
556
Chef's Note

For meal prep, store the components separately and assemble just before eating to maintain optimal texture. The tahini dressing can be made ahead and will keep in the refrigerator for up to a week - just whisk again or add a splash of water if it thickens too much.

Tags
high-protein
high-fiber
meal-prep
balanced
chicken
quinoa
roasted-vegetables
buddha-bowl
healthy
gluten-free
Ingredients
  • 2 cups quinoa

  • 4 cups vegetable broth

  • 2 medium sweet potatoes

  • 1 head broccoli

  • 2 large bell peppers

  • 3 medium carrots

  • 2 cans (15 oz each) chickpeas

  • 3 tablespoons olive oil

  • 2 teaspoons smoked paprika

  • 1 teaspoon cumin

  • 1 teaspoon garlic powder

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 24 ounces grilled chicken breast

  • 2 medium avocado

  • 1 whole lemon

  • 1/4 cup tahini

  • 1 tablespoon maple syrup

  • 3 tablespoons water

  • 1/4 cup mixed seeds (pumpkin, sunflower, sesame)

  • 1/2 cup fresh cilantro

Instructions
  • 1

    Preheat oven to 425°F (220°C) and line two large baking sheets with parchment paper.

  • 2

    Rinse 2 cups of quinoa under cold water. In a medium saucepan, combine quinoa with 4 cups of vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes until liquid is absorbed and quinoa is fluffy.

  • 3

    While quinoa cooks, peel and dice 2 medium sweet potatoes into 3/4-inch cubes. Cut 1 head of broccoli into florets. Slice 2 large bell peppers into strips. Peel and cut 3 medium carrots into 1/2-inch rounds.

  • 4

    Drain and rinse 2 cans of chickpeas, then pat dry with paper towels.

  • 5

    In a large bowl, toss sweet potatoes, broccoli, bell peppers, and carrots with 2 tablespoons of olive oil, 1 teaspoon smoked paprika, 1 teaspoon cumin, 1/2 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.

  • 6

    Spread vegetables evenly on one baking sheet. On the second baking sheet, toss chickpeas with 1 tablespoon olive oil, 1 teaspoon smoked paprika, 1/2 teaspoon garlic powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.

  • 7

    Roast vegetables and chickpeas for 25-30 minutes, stirring halfway through, until vegetables are tender and chickpeas are crispy.

  • 8

    Season 24 ounces of chicken breast with salt and pepper. Grill or pan-sear for 6-7 minutes per side until internal temperature reaches 165°F (74°C). Let rest for 5 minutes, then slice.

  • 9

    Make the tahini dressing by whisking together 1/4 cup tahini, juice from 1 lemon, 1 tablespoon maple syrup, 3 tablespoons water, and a pinch of salt until smooth.

  • 10

    Dice 2 avocados into cubes.

  • 11

    Toast 1/4 cup mixed seeds in a dry skillet over medium heat for 3-5 minutes until fragrant, stirring frequently.

  • 12

    To assemble each bowl: place 1/4 of the quinoa as the base, arrange 1/4 of the roasted vegetables, chickpeas, and sliced chicken on top. Add 1/2 avocado to each bowl, drizzle with tahini dressing, and sprinkle with toasted seeds and chopped cilantro.

Nutrition Information (per serving)
556
Calories
49g
Protein
42g
Carbs
22g
Fat

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