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Buckwheat Pancakes with Berry Compote

Buckwheat Pancakes with Berry Compote

Breakfast
Prep Time
15min
Cook Time
15min
Servings
4
Calories
444
Chef's Note

For the fluffiest buckwheat pancakes, be careful not to overmix the batter - a few lumps are perfectly fine. The resting time allows the buckwheat flour to fully hydrate and the baking powder to activate. If the batter seems too thick after resting, add a tablespoon of milk at a time until you reach the desired consistency.

Tags
breakfast
high-fiber
buckwheat
berries
pancakes
high-protein
high-carb
vegetarian
dairy
Ingredients
  • 1 cup buckwheat flour

  • 1/2 cup all-purpose flour

  • 2 teaspoons baking powder

  • 1/2 teaspoon baking soda

  • 1/4 teaspoon salt

  • 1/2 teaspoon cinnamon

  • 2 large eggs

  • 1 cup Greek yogurt

  • 1 cup milk

  • 2 tablespoons honey

  • 1 teaspoon vanilla extract

  • 3 cups mixed berries (strawberries, blueberries, raspberries)

  • 1 tablespoon lemon juice

  • 1/4 cup maple syrup

  • 2 tablespoons chia seeds

  • as needed cooking spray

  • 1/2 cup protein powder (unflavored or vanilla)

  • 2 tablespoons flaxseed meal

Instructions
  • 1

    In a large bowl, whisk together 1 cup buckwheat flour, 1/2 cup all-purpose flour, 2 teaspoons baking powder, 1/2 teaspoon baking soda, 1/4 teaspoon salt, 1/2 teaspoon cinnamon, 1/2 cup protein powder, and 2 tablespoons flaxseed meal.

  • 2

    In a separate bowl, beat 2 large eggs, then add 1 cup Greek yogurt, 1 cup milk, 2 tablespoons honey, and 1 teaspoon vanilla extract. Whisk until smooth.

  • 3

    Pour the wet ingredients into the dry ingredients and stir just until combined. Let the batter rest for 5 minutes while you prepare the compote.

  • 4

    For the berry compote, combine 2 1/2 cups of the mixed berries, 1 tablespoon lemon juice, and 3 tablespoons maple syrup in a small saucepan over medium heat.

  • 5

    Bring the berry mixture to a simmer and cook for about 5-7 minutes, stirring occasionally, until the berries break down and the sauce thickens slightly.

  • 6

    Remove the compote from heat and stir in 2 tablespoons chia seeds. Set aside to cool and thicken.

  • 7

    Heat a non-stick griddle or large skillet over medium heat and lightly coat with cooking spray.

  • 8

    Pour 1/4 cup portions of batter onto the hot griddle. Cook until bubbles form on the surface, about 2-3 minutes, then flip and cook for another 1-2 minutes until golden brown.

  • 9

    Serve the pancakes topped with the berry compote and the remaining 1/2 cup fresh berries. Drizzle with the remaining 1 tablespoon maple syrup if desired.

Nutrition Information (per serving)
444
Calories
39g
Protein
33g
Carbs
17g
Fat

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