
Buckwheat Pancakes with Berry Compote
15min
15min
4
444
Chef's Note
For the fluffiest buckwheat pancakes, be careful not to overmix the batter - a few lumps are perfectly fine. The resting time allows the buckwheat flour to fully hydrate and the baking powder to activate. If the batter seems too thick after resting, add a tablespoon of milk at a time until you reach the desired consistency.
Tags
Ingredients
1 cup buckwheat flour
1/2 cup all-purpose flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 teaspoon cinnamon
2 large eggs
1 cup Greek yogurt
1 cup milk
2 tablespoons honey
1 teaspoon vanilla extract
3 cups mixed berries (strawberries, blueberries, raspberries)
1 tablespoon lemon juice
1/4 cup maple syrup
2 tablespoons chia seeds
as needed cooking spray
1/2 cup protein powder (unflavored or vanilla)
2 tablespoons flaxseed meal
Instructions
- 1
In a large bowl, whisk together 1 cup buckwheat flour, 1/2 cup all-purpose flour, 2 teaspoons baking powder, 1/2 teaspoon baking soda, 1/4 teaspoon salt, 1/2 teaspoon cinnamon, 1/2 cup protein powder, and 2 tablespoons flaxseed meal.
- 2
In a separate bowl, beat 2 large eggs, then add 1 cup Greek yogurt, 1 cup milk, 2 tablespoons honey, and 1 teaspoon vanilla extract. Whisk until smooth.
- 3
Pour the wet ingredients into the dry ingredients and stir just until combined. Let the batter rest for 5 minutes while you prepare the compote.
- 4
For the berry compote, combine 2 1/2 cups of the mixed berries, 1 tablespoon lemon juice, and 3 tablespoons maple syrup in a small saucepan over medium heat.
- 5
Bring the berry mixture to a simmer and cook for about 5-7 minutes, stirring occasionally, until the berries break down and the sauce thickens slightly.
- 6
Remove the compote from heat and stir in 2 tablespoons chia seeds. Set aside to cool and thicken.
- 7
Heat a non-stick griddle or large skillet over medium heat and lightly coat with cooking spray.
- 8
Pour 1/4 cup portions of batter onto the hot griddle. Cook until bubbles form on the surface, about 2-3 minutes, then flip and cook for another 1-2 minutes until golden brown.
- 9
Serve the pancakes topped with the berry compote and the remaining 1/2 cup fresh berries. Drizzle with the remaining 1 tablespoon maple syrup if desired.
Nutrition Information (per serving)
444
39g
33g
17g
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