
Paprika-Spiced Chicken Thighs with Bulgur Wheat Salad
30min
1h
4
722
Chef's Note
For maximum flavor, marinate the chicken overnight. The bulgur salad can be made a day ahead and stored in the refrigerator, just add the feta and dressing right before serving. If you prefer a spicier dish, increase the cayenne pepper or add a pinch of red pepper flakes to the salad dressing.
Tags
Ingredients
3 pounds boneless, skinless chicken thighs
2 tablespoons smoked paprika
1 tablespoon garlic powder
2 teaspoons ground cumin
1 teaspoon dried oregano
1/2 teaspoon cayenne pepper
2 teaspoons salt
1 teaspoon black pepper
3 tablespoons olive oil
1 whole lemon
2 cups bulgur wheat
4 cups chicken broth
2 medium red bell pepper
1 large cucumber
2 cups cherry tomatoes
1 medium red onion
1/2 cup fresh parsley
1/4 cup fresh mint
6 ounces feta cheese
2 cans (15 oz each) chickpeas
1/4 cup lemon juice
3 tablespoons extra virgin olive oil
1 tablespoon honey
1 teaspoon Dijon mustard
1/4 cup pine nuts
Instructions
- 1
In a large bowl, mix together 2 tablespoons smoked paprika, 1 tablespoon garlic powder, 2 teaspoons ground cumin, 1 teaspoon dried oregano, 1/2 teaspoon cayenne pepper, 1 teaspoon salt, and 1/2 teaspoon black pepper.
- 2
Add 3 tablespoons olive oil and the juice of half a lemon to create a paste. Reserve the other lemon half for later.
- 3
Add 3 pounds chicken thighs to the bowl and coat thoroughly with the spice mixture. Cover and refrigerate for at least 20 minutes (or up to 4 hours for more flavor).
- 4
While the chicken marinates, prepare the bulgur wheat. Rinse 2 cups bulgur wheat under cold water, then place in a medium saucepan with 4 cups chicken broth and 1/2 teaspoon salt.
- 5
Bring the bulgur to a boil, then reduce heat to low, cover, and simmer for about 15 minutes until tender and the liquid is absorbed. Remove from heat and let stand covered for 5 minutes.
- 6
Fluff the bulgur with a fork and transfer to a large bowl to cool to room temperature.
- 7
While the bulgur cooks and cools, dice 2 red bell peppers, 1 large cucumber, and 1 medium red onion. Halve 2 cups cherry tomatoes. Finely chop 1/2 cup fresh parsley and 1/4 cup fresh mint.
- 8
Drain and rinse 2 cans of chickpeas. Crumble 6 ounces of feta cheese.
- 9
Toast 1/4 cup pine nuts in a dry skillet over medium heat until golden, about 3-4 minutes, stirring frequently to prevent burning. Set aside to cool.
- 10
Make the dressing by whisking together 1/4 cup lemon juice, 3 tablespoons extra virgin olive oil, 1 tablespoon honey, 1 teaspoon Dijon mustard, 1/2 teaspoon salt, and 1/2 teaspoon black pepper.
- 11
Add the diced vegetables, chickpeas, herbs, and toasted pine nuts to the cooled bulgur. Pour the dressing over and toss gently to combine.
- 12
Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper or foil.
- 13
Arrange the marinated chicken thighs on the prepared baking sheet, ensuring they're not touching.
- 14
Roast for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and is nicely browned.
- 15
Let the chicken rest for 5 minutes before slicing against the grain.
- 16
Fold the crumbled feta into the bulgur salad just before serving.
- 17
Serve the sliced paprika-spiced chicken thighs over the bulgur wheat salad, garnishing with additional fresh herbs and a squeeze of the reserved lemon half if desired.
Nutrition Information (per serving)
722
63g
54g
28g
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