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Paprika-Spiced Chicken Thighs with Bulgur Wheat Salad

Paprika-Spiced Chicken Thighs with Bulgur Wheat Salad

Dinner
Prep Time
30min
Cook Time
1h
Servings
4
Calories
722
Chef's Note

For maximum flavor, marinate the chicken overnight. The bulgur salad can be made a day ahead and stored in the refrigerator, just add the feta and dressing right before serving. If you prefer a spicier dish, increase the cayenne pepper or add a pinch of red pepper flakes to the salad dressing.

Tags
high-protein
high-fiber
Mediterranean
chicken
bulgur
dinner
healthy
meal-prep
chickpeas
feta
Ingredients
  • 3 pounds boneless, skinless chicken thighs

  • 2 tablespoons smoked paprika

  • 1 tablespoon garlic powder

  • 2 teaspoons ground cumin

  • 1 teaspoon dried oregano

  • 1/2 teaspoon cayenne pepper

  • 2 teaspoons salt

  • 1 teaspoon black pepper

  • 3 tablespoons olive oil

  • 1 whole lemon

  • 2 cups bulgur wheat

  • 4 cups chicken broth

  • 2 medium red bell pepper

  • 1 large cucumber

  • 2 cups cherry tomatoes

  • 1 medium red onion

  • 1/2 cup fresh parsley

  • 1/4 cup fresh mint

  • 6 ounces feta cheese

  • 2 cans (15 oz each) chickpeas

  • 1/4 cup lemon juice

  • 3 tablespoons extra virgin olive oil

  • 1 tablespoon honey

  • 1 teaspoon Dijon mustard

  • 1/4 cup pine nuts

Instructions
  • 1

    In a large bowl, mix together 2 tablespoons smoked paprika, 1 tablespoon garlic powder, 2 teaspoons ground cumin, 1 teaspoon dried oregano, 1/2 teaspoon cayenne pepper, 1 teaspoon salt, and 1/2 teaspoon black pepper.

  • 2

    Add 3 tablespoons olive oil and the juice of half a lemon to create a paste. Reserve the other lemon half for later.

  • 3

    Add 3 pounds chicken thighs to the bowl and coat thoroughly with the spice mixture. Cover and refrigerate for at least 20 minutes (or up to 4 hours for more flavor).

  • 4

    While the chicken marinates, prepare the bulgur wheat. Rinse 2 cups bulgur wheat under cold water, then place in a medium saucepan with 4 cups chicken broth and 1/2 teaspoon salt.

  • 5

    Bring the bulgur to a boil, then reduce heat to low, cover, and simmer for about 15 minutes until tender and the liquid is absorbed. Remove from heat and let stand covered for 5 minutes.

  • 6

    Fluff the bulgur with a fork and transfer to a large bowl to cool to room temperature.

  • 7

    While the bulgur cooks and cools, dice 2 red bell peppers, 1 large cucumber, and 1 medium red onion. Halve 2 cups cherry tomatoes. Finely chop 1/2 cup fresh parsley and 1/4 cup fresh mint.

  • 8

    Drain and rinse 2 cans of chickpeas. Crumble 6 ounces of feta cheese.

  • 9

    Toast 1/4 cup pine nuts in a dry skillet over medium heat until golden, about 3-4 minutes, stirring frequently to prevent burning. Set aside to cool.

  • 10

    Make the dressing by whisking together 1/4 cup lemon juice, 3 tablespoons extra virgin olive oil, 1 tablespoon honey, 1 teaspoon Dijon mustard, 1/2 teaspoon salt, and 1/2 teaspoon black pepper.

  • 11

    Add the diced vegetables, chickpeas, herbs, and toasted pine nuts to the cooled bulgur. Pour the dressing over and toss gently to combine.

  • 12

    Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper or foil.

  • 13

    Arrange the marinated chicken thighs on the prepared baking sheet, ensuring they're not touching.

  • 14

    Roast for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and is nicely browned.

  • 15

    Let the chicken rest for 5 minutes before slicing against the grain.

  • 16

    Fold the crumbled feta into the bulgur salad just before serving.

  • 17

    Serve the sliced paprika-spiced chicken thighs over the bulgur wheat salad, garnishing with additional fresh herbs and a squeeze of the reserved lemon half if desired.

Nutrition Information (per serving)
722
Calories
63g
Protein
54g
Carbs
28g
Fat

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