Multigrain Breakfast Bowl with Flaxseed & Berries
15min
15min
4
445
Chef's Note
For a time-saving tip, cook the grain mixture in advance and store in the refrigerator for up to 3 days. Simply reheat portions with a splash of water or milk before assembling your breakfast bowl. You can also customize the protein content by adjusting the amount of protein powder to meet your specific nutritional needs.
Tags
Ingredients
1 cup steel-cut oats
1/2 cup quinoa, rinsed
1/2 cup bulgur wheat
4 cups water
1/2 teaspoon salt
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
1/4 cup ground flaxseed
2 tablespoons chia seeds
2 cups Greek yogurt
4 scoops (120g) whey protein powder (vanilla)
2 cups mixed berries (strawberries, blueberries, raspberries)
1 medium banana, sliced
4 tablespoons almond butter
2 tablespoons honey
1/4 cup chopped almonds
2 tablespoons hemp seeds
Instructions
- 1
In a medium saucepan, bring 4 cups of water to a boil. Add 1/2 teaspoon of salt.
- 2
Add 1 cup of steel-cut oats, 1/2 cup of quinoa, and 1/2 cup of bulgur wheat to the boiling water. Reduce heat to low and simmer, stirring occasionally, for about 15 minutes or until grains are tender but still have some texture.
- 3
Remove from heat and stir in 1 teaspoon of ground cinnamon and 1 teaspoon of vanilla extract. Let cool slightly for about 5 minutes.
- 4
While the grains are cooking, prepare the toppings by washing and slicing the berries and banana.
- 5
In a small bowl, mix 1/4 cup of ground flaxseed with 2 tablespoons of chia seeds.
- 6
In another bowl, combine 2 cups of Greek yogurt with 4 scoops (120g) of vanilla whey protein powder until smooth.
- 7
To assemble each bowl, start with a base of about 3/4 cup of the cooked multigrain mixture.
- 8
Top each bowl with 1/2 cup of the protein-enriched Greek yogurt.
- 9
Sprinkle 1 tablespoon of the flaxseed-chia mixture over each bowl.
- 10
Add 1/2 cup of mixed berries and a quarter of the sliced banana to each bowl.
- 11
Drizzle 1 tablespoon of almond butter and 1/2 tablespoon of honey over each bowl.
- 12
Finish by sprinkling each bowl with 1 tablespoon of chopped almonds and 1/2 tablespoon of hemp seeds.
Nutrition Information (per serving)
445
39g
33g
17g
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