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Almond & Coconut Fat Bombs

Almond & Coconut Fat Bombs

Snack
Prep Time
30min
Cook Time
45min
Servings
4
Calories
278
Chef's Note

For the best texture and flavor development, allow these fat bombs to sit in the refrigerator for at least 4 hours before serving. The flavors will meld together beautifully, and the fiber from the flaxseed, chia seeds, and psyllium husk will fully hydrate, creating a more satisfying mouthfeel. You can customize these by adding different extracts like coconut or maple for variety.

Tags
high-fat
high-protein
high-fiber
keto-friendly
no-bake
meal-prep
snack
gluten-free
dairy-free
nuts
Ingredients
  • 1 cup almond butter

  • 1/2 cup coconut oil

  • 1 cup unsweetened shredded coconut

  • 1/2 cup vanilla whey protein powder

  • 1/4 cup ground flaxseed

  • 2 tablespoons chia seeds

  • 1 tablespoon psyllium husk powder

  • 3 tablespoons monk fruit sweetener

  • 1 teaspoon vanilla extract

  • 1/2 teaspoon almond extract

  • 1 teaspoon cinnamon

  • 1/4 teaspoon sea salt

  • 1/4 cup sliced almonds

  • 1/4 cup dark chocolate chips (85% cacao)

Instructions
  • 1

    Toast 1/4 cup sliced almonds in a dry skillet over medium heat for 3-5 minutes until golden and fragrant, stirring frequently to prevent burning. Set aside to cool.

  • 2

    In a medium saucepan, melt 1/2 cup coconut oil over low heat.

  • 3

    Add 1 cup almond butter to the melted coconut oil and stir until smooth and well combined, about 2-3 minutes.

  • 4

    Remove from heat and stir in 3 tablespoons monk fruit sweetener, 1 teaspoon vanilla extract, and 1/2 teaspoon almond extract until fully incorporated.

  • 5

    In a large mixing bowl, combine 1 cup unsweetened shredded coconut, 1/2 cup vanilla whey protein powder, 1/4 cup ground flaxseed, 2 tablespoons chia seeds, 1 tablespoon psyllium husk powder, 1 teaspoon cinnamon, and 1/4 teaspoon sea salt.

  • 6

    Pour the warm almond butter mixture into the dry ingredients and stir thoroughly until everything is well combined and forms a thick, slightly sticky dough.

  • 7

    Fold in the toasted sliced almonds and 1/4 cup dark chocolate chips, distributing them evenly throughout the mixture.

  • 8

    Line a 9x9 inch baking dish with parchment paper, leaving some overhang for easy removal.

  • 9

    Transfer the mixture to the prepared baking dish and press firmly and evenly using the back of a spatula or your hands.

  • 10

    Cover and refrigerate for at least 30 minutes until firm.

  • 11

    Once firm, lift the mixture out of the dish using the parchment paper overhang and place on a cutting board.

  • 12

    Cut into 16 equal squares (4 servings of 4 squares each).

  • 13

    Store in an airtight container in the refrigerator for up to 1 week, or freeze for longer storage.

Nutrition Information (per serving)
278
Calories
21g
Protein
14g
Carbs
16g
Fat

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