
Almond & Coconut Fat Bombs
30min
45min
4
278
Chef's Note
For the best texture and flavor development, allow these fat bombs to sit in the refrigerator for at least 4 hours before serving. The flavors will meld together beautifully, and the fiber from the flaxseed, chia seeds, and psyllium husk will fully hydrate, creating a more satisfying mouthfeel. You can customize these by adding different extracts like coconut or maple for variety.
Tags
Ingredients
1 cup almond butter
1/2 cup coconut oil
1 cup unsweetened shredded coconut
1/2 cup vanilla whey protein powder
1/4 cup ground flaxseed
2 tablespoons chia seeds
1 tablespoon psyllium husk powder
3 tablespoons monk fruit sweetener
1 teaspoon vanilla extract
1/2 teaspoon almond extract
1 teaspoon cinnamon
1/4 teaspoon sea salt
1/4 cup sliced almonds
1/4 cup dark chocolate chips (85% cacao)
Instructions
- 1
Toast 1/4 cup sliced almonds in a dry skillet over medium heat for 3-5 minutes until golden and fragrant, stirring frequently to prevent burning. Set aside to cool.
- 2
In a medium saucepan, melt 1/2 cup coconut oil over low heat.
- 3
Add 1 cup almond butter to the melted coconut oil and stir until smooth and well combined, about 2-3 minutes.
- 4
Remove from heat and stir in 3 tablespoons monk fruit sweetener, 1 teaspoon vanilla extract, and 1/2 teaspoon almond extract until fully incorporated.
- 5
In a large mixing bowl, combine 1 cup unsweetened shredded coconut, 1/2 cup vanilla whey protein powder, 1/4 cup ground flaxseed, 2 tablespoons chia seeds, 1 tablespoon psyllium husk powder, 1 teaspoon cinnamon, and 1/4 teaspoon sea salt.
- 6
Pour the warm almond butter mixture into the dry ingredients and stir thoroughly until everything is well combined and forms a thick, slightly sticky dough.
- 7
Fold in the toasted sliced almonds and 1/4 cup dark chocolate chips, distributing them evenly throughout the mixture.
- 8
Line a 9x9 inch baking dish with parchment paper, leaving some overhang for easy removal.
- 9
Transfer the mixture to the prepared baking dish and press firmly and evenly using the back of a spatula or your hands.
- 10
Cover and refrigerate for at least 30 minutes until firm.
- 11
Once firm, lift the mixture out of the dish using the parchment paper overhang and place on a cutting board.
- 12
Cut into 16 equal squares (4 servings of 4 squares each).
- 13
Store in an airtight container in the refrigerator for up to 1 week, or freeze for longer storage.
Nutrition Information (per serving)
278
21g
14g
16g
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