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Roasted Chickpeas with Herbs

Roasted Chickpeas with Herbs

Snack
Prep Time
15min
Cook Time
45min
Servings
4
Calories
278
Chef's Note

For maximum crispiness, ensure your chickpeas are thoroughly dried before roasting. The key to perfect texture is giving them plenty of space on the baking sheets - overcrowding leads to steaming rather than roasting. These will keep in an airtight container for up to 3 days, though they're most crispy when freshly made.

Tags
high-fiber
protein-rich
Mediterranean
chickpeas
vegetarian
gluten-free
roasted
herb-infused
crunchy
healthy
Ingredients
  • 3 15-oz cans canned chickpeas

  • 6 tablespoons olive oil

  • 2 tablespoons fresh rosemary

  • 2 tablespoons fresh thyme

  • 2 teaspoons garlic powder

  • 2 teaspoons smoked paprika

  • 1 teaspoon ground cumin

  • 1 teaspoon sea salt

  • 1/2 teaspoon black pepper

  • 2 teaspoons lemon zest

  • 1/2 cup parmesan cheese, grated

  • 1/3 cup pine nuts

Instructions
  • 1

    Preheat your oven to 400°F (200°C) and line two large baking sheets with parchment paper.

  • 2

    Drain and rinse 3 cans of chickpeas thoroughly in a colander under cold running water.

  • 3

    Spread the chickpeas on a clean kitchen towel and gently pat dry, removing as much moisture as possible. For extra crispiness, remove any loose skins that come off during this process.

  • 4

    Transfer the dried chickpeas to a large mixing bowl and drizzle with 4 tablespoons of olive oil, tossing to coat evenly.

  • 5

    Finely chop 2 tablespoons of fresh rosemary and 2 tablespoons of fresh thyme leaves, removing the woody stems.

  • 6

    Add the chopped herbs, 2 teaspoons of garlic powder, 2 teaspoons of smoked paprika, 1 teaspoon of ground cumin, 1 teaspoon of sea salt, and 1/2 teaspoon of black pepper to the chickpeas. Toss thoroughly to ensure even coating.

  • 7

    Spread the seasoned chickpeas in a single layer across the two prepared baking sheets, ensuring they're not overcrowded.

  • 8

    Roast in the preheated oven for 30-35 minutes, stirring and rotating the pans halfway through cooking time, until the chickpeas are golden brown and crispy.

  • 9

    While the chickpeas are roasting, toast 1/3 cup of pine nuts in a dry skillet over medium heat for 3-4 minutes until lightly golden, stirring frequently to prevent burning. Set aside to cool.

  • 10

    In a small bowl, mix 2 teaspoons of lemon zest with the remaining 2 tablespoons of olive oil.

  • 11

    Once the chickpeas are done, remove from the oven and immediately drizzle with the lemon-oil mixture.

  • 12

    Sprinkle with 1/2 cup of freshly grated parmesan cheese and the toasted pine nuts while still warm, tossing gently to combine.

  • 13

    Allow to cool for 5 minutes before transferring to a serving bowl. The chickpeas will continue to crisp as they cool.

Nutrition Information (per serving)
278
Calories
21g
Protein
14g
Carbs
16g
Fat

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