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Spinach & Feta Stuffed Portobello Mushrooms

Spinach & Feta Stuffed Portobello Mushrooms

Lunch
Prep Time
25min
Cook Time
35min
Servings
4
Calories
556
Chef's Note

For the best flavor, look for portobello mushrooms with firm, unbroken caps. The pre-cooking step helps remove excess moisture from the mushrooms, preventing a soggy final dish. If you prefer a lighter version, you can substitute ground turkey for the Italian sausage, though this will affect the overall fat content and flavor profile.

Tags
high protein
high fiber
mushrooms
spinach
feta
chicken
sausage
stuffed
baked
Mediterranean
Ingredients
  • 8 caps large portobello mushrooms

  • 4 tablespoons olive oil

  • 6 cloves garlic

  • 2 medium shallots

  • 16 cups fresh spinach

  • 12 ounces feta cheese

  • 8 ounces cream cheese

  • 1/2 cup pine nuts

  • 1/2 cup sun-dried tomatoes in oil

  • 1 pound ground chicken

  • 1 pound Italian sausage

  • 1/2 teaspoon red pepper flakes

  • 1 teaspoon dried oregano

  • 1/4 cup fresh basil

  • 1/2 cup whole grain breadcrumbs

  • 1 whole lemon

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

Instructions
  • 1

    Preheat oven to 375°F (190°C). Line a large baking sheet with parchment paper.

  • 2

    Clean the 8 portobello mushrooms by gently wiping with a damp paper towel and removing stems. Scrape out the gills with a spoon to create more room for filling.

  • 3

    Brush mushroom caps with 2 tablespoons of olive oil and season with salt and pepper. Place them gill-side up on the prepared baking sheet and bake for 10 minutes to pre-cook slightly.

  • 4

    While mushrooms are pre-cooking, heat the remaining 2 tablespoons of olive oil in a large skillet over medium heat. Add the 2 diced shallots and cook for 2-3 minutes until softened.

  • 5

    Add 6 minced garlic cloves and cook for another 30 seconds until fragrant.

  • 6

    Add 1 pound of ground chicken and 1 pound of Italian sausage (removed from casings). Cook for 8-10 minutes, breaking up the meat with a wooden spoon until browned and cooked through.

  • 7

    Drain excess fat if necessary, then add 1/2 teaspoon of red pepper flakes and 1 teaspoon of dried oregano.

  • 8

    Add the 16 cups of fresh spinach in batches, stirring until wilted, about 3-4 minutes total.

  • 9

    Drain and chop 1/2 cup of sun-dried tomatoes, then add to the mixture.

  • 10

    Remove the skillet from heat and stir in 12 ounces of crumbled feta cheese, 8 ounces of softened cream cheese, and 1/2 cup of whole grain breadcrumbs. Mix well until combined.

  • 11

    Toast 1/2 cup of pine nuts in a dry pan over medium heat for 2-3 minutes until golden, then add to the filling mixture.

  • 12

    Chop 1/4 cup of fresh basil and add to the filling along with the zest and juice of 1 lemon. Season with salt and pepper to taste.

  • 13

    Remove the pre-cooked mushroom caps from the oven. Divide the filling mixture evenly among the 8 mushroom caps, mounding it generously.

  • 14

    Return the stuffed mushrooms to the oven and bake for 15-20 minutes until the tops are golden and the mushrooms are tender.

  • 15

    Let the mushrooms rest for 5 minutes before serving. Garnish with additional fresh basil if desired.

Nutrition Information (per serving)
556
Calories
42g
Protein
28g
Carbs
31g
Fat

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