
Spinach & Feta Stuffed Portobello Mushrooms
25min
35min
4
556
Chef's Note
For the best flavor, look for portobello mushrooms with firm, unbroken caps. The pre-cooking step helps remove excess moisture from the mushrooms, preventing a soggy final dish. If you prefer a lighter version, you can substitute ground turkey for the Italian sausage, though this will affect the overall fat content and flavor profile.
Tags
Ingredients
8 caps large portobello mushrooms
4 tablespoons olive oil
6 cloves garlic
2 medium shallots
16 cups fresh spinach
12 ounces feta cheese
8 ounces cream cheese
1/2 cup pine nuts
1/2 cup sun-dried tomatoes in oil
1 pound ground chicken
1 pound Italian sausage
1/2 teaspoon red pepper flakes
1 teaspoon dried oregano
1/4 cup fresh basil
1/2 cup whole grain breadcrumbs
1 whole lemon
1 teaspoon salt
1/2 teaspoon black pepper
Instructions
- 1
Preheat oven to 375°F (190°C). Line a large baking sheet with parchment paper.
- 2
Clean the 8 portobello mushrooms by gently wiping with a damp paper towel and removing stems. Scrape out the gills with a spoon to create more room for filling.
- 3
Brush mushroom caps with 2 tablespoons of olive oil and season with salt and pepper. Place them gill-side up on the prepared baking sheet and bake for 10 minutes to pre-cook slightly.
- 4
While mushrooms are pre-cooking, heat the remaining 2 tablespoons of olive oil in a large skillet over medium heat. Add the 2 diced shallots and cook for 2-3 minutes until softened.
- 5
Add 6 minced garlic cloves and cook for another 30 seconds until fragrant.
- 6
Add 1 pound of ground chicken and 1 pound of Italian sausage (removed from casings). Cook for 8-10 minutes, breaking up the meat with a wooden spoon until browned and cooked through.
- 7
Drain excess fat if necessary, then add 1/2 teaspoon of red pepper flakes and 1 teaspoon of dried oregano.
- 8
Add the 16 cups of fresh spinach in batches, stirring until wilted, about 3-4 minutes total.
- 9
Drain and chop 1/2 cup of sun-dried tomatoes, then add to the mixture.
- 10
Remove the skillet from heat and stir in 12 ounces of crumbled feta cheese, 8 ounces of softened cream cheese, and 1/2 cup of whole grain breadcrumbs. Mix well until combined.
- 11
Toast 1/2 cup of pine nuts in a dry pan over medium heat for 2-3 minutes until golden, then add to the filling mixture.
- 12
Chop 1/4 cup of fresh basil and add to the filling along with the zest and juice of 1 lemon. Season with salt and pepper to taste.
- 13
Remove the pre-cooked mushroom caps from the oven. Divide the filling mixture evenly among the 8 mushroom caps, mounding it generously.
- 14
Return the stuffed mushrooms to the oven and bake for 15-20 minutes until the tops are golden and the mushrooms are tender.
- 15
Let the mushrooms rest for 5 minutes before serving. Garnish with additional fresh basil if desired.
Nutrition Information (per serving)
556
42g
28g
31g
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