
Multigrain Breakfast Pancakes with Berry Compote
15min
15min
4
444
Chef's Note
For the fluffiest pancakes, don't overmix the batter and let it rest before cooking. The combination of whole wheat flour, oats, and seeds creates a nutty flavor profile while boosting the fiber content. If you prefer a smoother texture, you can pulse the oats in a food processor before adding them to the batter.
Tags
Ingredients
1 cup whole wheat flour
1/2 cup rolled oats
2 tablespoons flaxseed meal
1 tablespoon chia seeds
2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon
1/4 teaspoon salt
3 large eggs
1 cup Greek yogurt
1/2 cup almond milk
2 tablespoons honey
1 teaspoon vanilla extract
3 tablespoons coconut oil
3 cups mixed berries (strawberries, blueberries, raspberries)
1/4 cup maple syrup
1 tablespoon lemon juice
4 tablespoons butter
1/2 cup protein powder (unflavored)
Instructions
- 1
In a large bowl, whisk together 1 cup whole wheat flour, 1/2 cup rolled oats, 2 tablespoons flaxseed meal, 1 tablespoon chia seeds, 2 teaspoons baking powder, 1/2 teaspoon baking soda, 1 teaspoon cinnamon, 1/4 teaspoon salt, and 1/2 cup unflavored protein powder.
- 2
In a separate bowl, whisk 3 large eggs until frothy. Add 1 cup Greek yogurt, 1/2 cup almond milk, 2 tablespoons honey, and 1 teaspoon vanilla extract. Mix until well combined.
- 3
Pour the wet ingredients into the dry ingredients and stir gently until just combined. Do not overmix; some lumps are okay. Let the batter rest for 5 minutes to allow the grains to absorb some of the liquid.
- 4
While the batter rests, prepare the berry compote. In a medium saucepan, combine 2 1/2 cups of the mixed berries, 1/4 cup maple syrup, and 1 tablespoon lemon juice. Bring to a simmer over medium heat.
- 5
Cook the berry mixture for 5-7 minutes, stirring occasionally, until the berries break down and the sauce thickens slightly. Remove from heat and set aside.
- 6
Heat a large non-stick skillet or griddle over medium heat. Add 1 tablespoon of coconut oil to coat the surface.
- 7
Using a 1/4 cup measure, pour pancake batter onto the hot skillet. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.
- 8
Flip the pancakes and cook for another 2 minutes until golden brown and cooked through. Transfer to a plate and repeat with remaining batter, adding more coconut oil to the pan as needed.
- 9
Serve the pancakes warm, topped with 1 tablespoon of butter per serving, the warm berry compote, and garnish with the remaining 1/2 cup fresh berries.
Nutrition Information (per serving)
444
33g
89g
25g
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