
Savory Vegetable Frittata with Whole Grain Toast
15min
25min
4
444
Chef's Note
For the best texture, don't overmix the eggs - a few gentle stirs with a fork is all you need. The Greek yogurt adds protein and creates a silky texture in the frittata. If you have a well-seasoned cast iron skillet, it's perfect for this recipe as it transitions seamlessly from stovetop to oven.
Tags
Ingredients
12 large eggs
1/4 cup Greek yogurt
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons olive oil
1 medium red bell pepper
1 medium zucchini
3 cups spinach
1 cup cherry tomatoes
1/2 medium red onion
3 cloves garlic
1 tablespoon fresh thyme
1 cup feta cheese
8 slices whole grain bread
2 medium avocado
8 slices turkey bacon
2 tablespoons fresh chives
Instructions
- 1
Preheat the oven to 375°F (190°C).
- 2
In a large bowl, whisk together 12 large eggs and 1/4 cup Greek yogurt until well combined. Season with 1 teaspoon salt and 1/2 teaspoon black pepper.
- 3
Dice 1 medium red bell pepper, 1 medium zucchini, and 1/2 medium red onion. Mince 3 cloves of garlic. Halve 1 cup of cherry tomatoes.
- 4
Heat a 12-inch oven-safe skillet over medium heat. Add 2 tablespoons olive oil.
- 5
Add the diced onion and cook for 3 minutes until softened. Add the minced garlic and cook for 30 seconds until fragrant.
- 6
Add the diced bell pepper and zucchini to the skillet and cook for 5 minutes until slightly softened.
- 7
While the vegetables cook, cook 8 slices of turkey bacon in a separate pan until crispy, about 5-6 minutes. Once cooked, chop into small pieces.
- 8
Add 3 cups of spinach to the vegetable mixture and cook until wilted, about 1-2 minutes.
- 9
Stir in the halved cherry tomatoes, 1 tablespoon fresh thyme, and the chopped turkey bacon.
- 10
Pour the egg mixture over the vegetables in the skillet. Crumble 1 cup of feta cheese over the top.
- 11
Transfer the skillet to the preheated oven and bake for 15-18 minutes until the eggs are set and the top is lightly golden.
- 12
While the frittata bakes, toast 8 slices of whole grain bread.
- 13
Mash 2 medium avocados and spread evenly on the toasted bread.
- 14
Remove the frittata from the oven and let it rest for 5 minutes. Garnish with 2 tablespoons chopped fresh chives.
- 15
Cut the frittata into 4 equal portions and serve each with 2 slices of avocado toast.
Nutrition Information (per serving)
444
33g
22g
25g
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