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Savory Vegetable Frittata with Whole Grain Toast

Savory Vegetable Frittata with Whole Grain Toast

Breakfast
Prep Time
15min
Cook Time
25min
Servings
4
Calories
444
Chef's Note

For the best texture, don't overmix the eggs - a few gentle stirs with a fork is all you need. The Greek yogurt adds protein and creates a silky texture in the frittata. If you have a well-seasoned cast iron skillet, it's perfect for this recipe as it transitions seamlessly from stovetop to oven.

Tags
high-protein
breakfast
eggs
vegetable
frittata
high-fiber
turkey bacon
avocado
whole grain
Ingredients
  • 12 large eggs

  • 1/4 cup Greek yogurt

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 2 tablespoons olive oil

  • 1 medium red bell pepper

  • 1 medium zucchini

  • 3 cups spinach

  • 1 cup cherry tomatoes

  • 1/2 medium red onion

  • 3 cloves garlic

  • 1 tablespoon fresh thyme

  • 1 cup feta cheese

  • 8 slices whole grain bread

  • 2 medium avocado

  • 8 slices turkey bacon

  • 2 tablespoons fresh chives

Instructions
  • 1

    Preheat the oven to 375°F (190°C).

  • 2

    In a large bowl, whisk together 12 large eggs and 1/4 cup Greek yogurt until well combined. Season with 1 teaspoon salt and 1/2 teaspoon black pepper.

  • 3

    Dice 1 medium red bell pepper, 1 medium zucchini, and 1/2 medium red onion. Mince 3 cloves of garlic. Halve 1 cup of cherry tomatoes.

  • 4

    Heat a 12-inch oven-safe skillet over medium heat. Add 2 tablespoons olive oil.

  • 5

    Add the diced onion and cook for 3 minutes until softened. Add the minced garlic and cook for 30 seconds until fragrant.

  • 6

    Add the diced bell pepper and zucchini to the skillet and cook for 5 minutes until slightly softened.

  • 7

    While the vegetables cook, cook 8 slices of turkey bacon in a separate pan until crispy, about 5-6 minutes. Once cooked, chop into small pieces.

  • 8

    Add 3 cups of spinach to the vegetable mixture and cook until wilted, about 1-2 minutes.

  • 9

    Stir in the halved cherry tomatoes, 1 tablespoon fresh thyme, and the chopped turkey bacon.

  • 10

    Pour the egg mixture over the vegetables in the skillet. Crumble 1 cup of feta cheese over the top.

  • 11

    Transfer the skillet to the preheated oven and bake for 15-18 minutes until the eggs are set and the top is lightly golden.

  • 12

    While the frittata bakes, toast 8 slices of whole grain bread.

  • 13

    Mash 2 medium avocados and spread evenly on the toasted bread.

  • 14

    Remove the frittata from the oven and let it rest for 5 minutes. Garnish with 2 tablespoons chopped fresh chives.

  • 15

    Cut the frittata into 4 equal portions and serve each with 2 slices of avocado toast.

Nutrition Information (per serving)
444
Calories
33g
Protein
22g
Carbs
25g
Fat

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