
Moroccan-Spiced Turkey Meatballs with Couscous
30min
45min
4
722
Chef's Note
For the most flavorful meatballs, allow the spiced meat mixture to rest in the refrigerator for 30 minutes before forming and baking. This gives the flavors time to meld together. You can also prepare the meatballs a day ahead and refrigerate them uncooked to save time on busy weeknights.
Tags
Ingredients
2 pounds ground turkey
1/2 cup whole wheat breadcrumbs
2 large eggs
4 cloves, minced garlic
1 medium, finely diced red onion
1/4 cup, chopped fresh parsley
1/4 cup, chopped fresh cilantro
2 teaspoons ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1 teaspoon paprika
1/4 teaspoon cayenne pepper
1 teaspoon salt
1/2 teaspoon black pepper
3 tablespoons olive oil
2 cups whole wheat couscous
2 cups chicken broth
2 cans (15 oz each), drained and rinsed chickpeas
1/2 cup, chopped dried apricots
1/2 cup, sliced and toasted almonds
1 juiced and zested lemon
1 cup Greek yogurt
1 tablespoon honey
2 tablespoons, chopped mint leaves
Instructions
- 1
Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- 2
In a large mixing bowl, combine 2 pounds of ground turkey, 1/2 cup whole wheat breadcrumbs, 2 beaten eggs, 2 minced garlic cloves, 1/2 of the diced red onion, 2 tablespoons chopped parsley, 2 tablespoons chopped cilantro, 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, 1/4 teaspoon ground cinnamon, 1/2 teaspoon paprika, 1/8 teaspoon cayenne pepper, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- 3
Mix gently with your hands until just combined, being careful not to overmix which can make the meatballs tough.
- 4
Form the mixture into 24 meatballs, about 2 tablespoons each, and place them on the prepared baking sheet.
- 5
Drizzle 1 tablespoon of olive oil over the meatballs and bake for 20-25 minutes until browned and cooked through (internal temperature of 165°F).
- 6
While the meatballs are baking, heat 1 tablespoon of olive oil in a medium saucepan over medium heat. Add the remaining diced red onion and 2 minced garlic cloves, sautéing for 3-4 minutes until softened.
- 7
Add the remaining spices (1 teaspoon cumin, 1/2 teaspoon coriander, 1/4 teaspoon cinnamon, 1/2 teaspoon paprika, 1/8 teaspoon cayenne) and toast for 30 seconds until fragrant.
- 8
Add 2 cups of chicken broth to the saucepan and bring to a boil. Stir in 2 cups of couscous, remove from heat, cover, and let stand for 5 minutes.
- 9
Fluff the couscous with a fork and stir in 2 cans of chickpeas, 1/2 cup chopped dried apricots, 1/2 cup toasted sliced almonds, lemon zest, 2 tablespoons of lemon juice, remaining 1 tablespoon of olive oil, remaining fresh herbs, and 1/2 teaspoon each of salt and black pepper.
- 10
In a small bowl, mix 1 cup of Greek yogurt with 1 tablespoon of honey, 1 tablespoon of lemon juice, 2 tablespoons of chopped mint, and a pinch of salt to make the yogurt sauce.
- 11
Serve the meatballs over the couscous mixture with a dollop of the yogurt sauce on top.
Nutrition Information (per serving)
722
54g
36g
40g
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