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Mediterranean Lentil & Vegetable Soup

Mediterranean Lentil & Vegetable Soup

Lunch
Prep Time
25min
Cook Time
45min
Servings
4
Calories
556
Chef's Note

For the best flavor development, try making this soup a day ahead. The lentils will absorb more of the broth overnight, so you may need to add additional broth or water when reheating. The smoked paprika adds a wonderful depth of flavor, but if you don't have it, regular paprika will work in a pinch.

Tags
mediterranean
soup
high-fiber
lentils
chicken
balanced
hearty
lunch
protein-rich
Ingredients
  • 3 tablespoons olive oil

  • 6 ounces pancetta

  • 1 pound chicken breast

  • 1 large onion

  • 2 medium carrots

  • 2 stalks celery stalks

  • 4 cloves garlic

  • 1 medium zucchini

  • 1 medium red bell pepper

  • 1 cup green lentils

  • 14.5 ounces diced tomatoes

  • 6 cups chicken broth

  • 2 leaves bay leaves

  • 1 teaspoon dried oregano

  • 1 teaspoon dried thyme

  • 1/2 teaspoon ground cumin

  • 1 teaspoon smoked paprika

  • 1/4 teaspoon red pepper flakes

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 4 cups fresh spinach

  • 2 tablespoons lemon juice

  • 1/4 cup fresh parsley

  • 4 ounces feta cheese

  • 1/4 cup pine nuts

Instructions
  • 1

    Dice 6 ounces of pancetta and cut 1 pound of chicken breast into 1/2-inch cubes. Season chicken with 1/4 teaspoon salt and 1/4 teaspoon black pepper.

  • 2

    Heat 1 tablespoon of olive oil in a large Dutch oven or heavy-bottomed pot over medium heat. Add the pancetta and cook until crispy, about 5 minutes. Remove with a slotted spoon and set aside, leaving the fat in the pot.

  • 3

    Add the chicken to the pot and cook until browned on all sides, about 5-6 minutes. Remove and set aside with the pancetta.

  • 4

    Add 1 tablespoon of olive oil to the pot. Dice 1 large onion, 2 medium carrots, and 2 celery stalks. Add to the pot and sauté until softened, about 5 minutes.

  • 5

    Mince 4 cloves of garlic and add to the pot. Cook for 1 minute until fragrant.

  • 6

    Dice 1 medium zucchini and 1 medium red bell pepper. Add to the pot and cook for 3 minutes.

  • 7

    Add 1 cup of rinsed green lentils, 14.5 ounces of diced tomatoes with their juice, 6 cups of chicken broth, 2 bay leaves, 1 teaspoon dried oregano, 1 teaspoon dried thyme, 1/2 teaspoon ground cumin, 1 teaspoon smoked paprika, 1/4 teaspoon red pepper flakes, and the remaining 3/4 teaspoon salt and 1/4 teaspoon black pepper.

  • 8

    Return the pancetta and chicken to the pot. Bring to a boil, then reduce heat to a simmer. Cover and cook for 25-30 minutes, until lentils are tender but not mushy.

  • 9

    While the soup is simmering, toast 1/4 cup pine nuts in a dry skillet over medium heat until golden, about 3-4 minutes. Set aside.

  • 10

    Once lentils are tender, remove bay leaves. Stir in 4 cups of fresh spinach and cook until wilted, about 2 minutes.

  • 11

    Remove from heat and stir in 2 tablespoons of lemon juice and 1 tablespoon of olive oil.

  • 12

    Chop 1/4 cup fresh parsley. Crumble 4 ounces of feta cheese.

  • 13

    Serve the soup hot, garnished with crumbled feta cheese, toasted pine nuts, and fresh parsley.

Nutrition Information (per serving)
556
Calories
42g
Protein
28g
Carbs
31g
Fat

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