
Homemade Trail Mix with Dried Fruits and Nuts
15min
30min
5
485
Chef's Note
For the best flavor, toast the nuts and seeds yourself rather than buying pre-roasted varieties. The maple-cinnamon coating adds a subtle sweetness that complements the dried fruits beautifully. For longer shelf life, store in the refrigerator for up to 2 weeks or freeze for up to 3 months.
Tags
Ingredients
1 cup raw almonds
3/4 cup raw walnuts
3/4 cup raw pecans
1/2 cup raw pumpkin seeds
1/2 cup raw sunflower seeds
1/2 cup dried cranberries
1/2 cup dried apricots
1/3 cup dried cherries
1/3 cup dried blueberries
1/3 cup dark chocolate chips
1/4 cup coconut flakes
2 tablespoons maple syrup
1 teaspoon vanilla extract
1 teaspoon cinnamon
1/2 teaspoon sea salt
1 tablespoon olive oil
Instructions
- 1
Preheat your oven to 325°F (165°C) and line two baking sheets with parchment paper.
- 2
In a large mixing bowl, combine 1 cup raw almonds, 3/4 cup raw walnuts, 3/4 cup raw pecans, 1/2 cup raw pumpkin seeds, and 1/2 cup raw sunflower seeds.
- 3
In a small bowl, whisk together 1 tablespoon olive oil, 2 tablespoons maple syrup, 1 teaspoon vanilla extract, 1 teaspoon cinnamon, and 1/2 teaspoon sea salt until well combined.
- 4
Pour the maple mixture over the nuts and seeds, and toss until everything is evenly coated.
- 5
Spread the nut and seed mixture in a single layer across the two prepared baking sheets.
- 6
Bake for 15 minutes, then remove from the oven and stir the mixture to ensure even toasting.
- 7
Return to the oven and bake for another 10-15 minutes until the nuts are golden and fragrant, being careful not to burn them.
- 8
Remove from the oven and let cool completely on the baking sheets (about 30 minutes).
- 9
While the nut mixture is cooling, chop 1/2 cup dried apricots into small, bite-sized pieces.
- 10
Once the nut mixture has cooled, transfer to a large bowl and add 1/2 cup dried cranberries, the chopped dried apricots, 1/3 cup dried cherries, 1/3 cup dried blueberries, 1/3 cup dark chocolate chips, and 1/4 cup coconut flakes.
- 11
Gently toss all ingredients together until well mixed.
- 12
Divide the trail mix into 5 equal portions (about 3/4 cup each) and store in airtight containers or resealable bags.
Nutrition Information (per serving)
485
12g
38g
35g
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