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Homemade Trail Mix with Dried Fruits and Nuts

Homemade Trail Mix with Dried Fruits and Nuts

Snack
Prep Time
15min
Cook Time
30min
Servings
5
Calories
485
Chef's Note

For the best flavor, toast the nuts and seeds yourself rather than buying pre-roasted varieties. The maple-cinnamon coating adds a subtle sweetness that complements the dried fruits beautifully. For longer shelf life, store in the refrigerator for up to 2 weeks or freeze for up to 3 months.

Tags
snack
homemade
nuts
dried fruit
chocolate
gluten-free
dairy-free
vegetarian
make-ahead
portable
Ingredients
  • 1 cup raw almonds

  • 3/4 cup raw walnuts

  • 3/4 cup raw pecans

  • 1/2 cup raw pumpkin seeds

  • 1/2 cup raw sunflower seeds

  • 1/2 cup dried cranberries

  • 1/2 cup dried apricots

  • 1/3 cup dried cherries

  • 1/3 cup dried blueberries

  • 1/3 cup dark chocolate chips

  • 1/4 cup coconut flakes

  • 2 tablespoons maple syrup

  • 1 teaspoon vanilla extract

  • 1 teaspoon cinnamon

  • 1/2 teaspoon sea salt

  • 1 tablespoon olive oil

Instructions
  • 1

    Preheat your oven to 325°F (165°C) and line two baking sheets with parchment paper.

  • 2

    In a large mixing bowl, combine 1 cup raw almonds, 3/4 cup raw walnuts, 3/4 cup raw pecans, 1/2 cup raw pumpkin seeds, and 1/2 cup raw sunflower seeds.

  • 3

    In a small bowl, whisk together 1 tablespoon olive oil, 2 tablespoons maple syrup, 1 teaspoon vanilla extract, 1 teaspoon cinnamon, and 1/2 teaspoon sea salt until well combined.

  • 4

    Pour the maple mixture over the nuts and seeds, and toss until everything is evenly coated.

  • 5

    Spread the nut and seed mixture in a single layer across the two prepared baking sheets.

  • 6

    Bake for 15 minutes, then remove from the oven and stir the mixture to ensure even toasting.

  • 7

    Return to the oven and bake for another 10-15 minutes until the nuts are golden and fragrant, being careful not to burn them.

  • 8

    Remove from the oven and let cool completely on the baking sheets (about 30 minutes).

  • 9

    While the nut mixture is cooling, chop 1/2 cup dried apricots into small, bite-sized pieces.

  • 10

    Once the nut mixture has cooled, transfer to a large bowl and add 1/2 cup dried cranberries, the chopped dried apricots, 1/3 cup dried cherries, 1/3 cup dried blueberries, 1/3 cup dark chocolate chips, and 1/4 cup coconut flakes.

  • 11

    Gently toss all ingredients together until well mixed.

  • 12

    Divide the trail mix into 5 equal portions (about 3/4 cup each) and store in airtight containers or resealable bags.

Nutrition Information (per serving)
485
Calories
12g
Protein
38g
Carbs
35g
Fat

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