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Sheet Pan Maple-Glazed Pork Tenderloin

Sheet Pan Maple-Glazed Pork Tenderloin

Dinner
Prep Time
25min
Cook Time
35min
Servings
5
Calories
420
Chef's Note

For the best caramelization on your pork, make sure to sear it well before transferring to the sheet pan. If you prefer a thicker glaze, reserve 2 tablespoons of the maple mixture and reduce it in a small saucepan while the pork cooks, then brush it on just before serving. For a time-saving tip, prep the vegetables and make the glaze a day ahead.

Tags
pork
sheet pan
maple
dinner
roasted
fall
winter
one-pan
sweet potato
brussels sprouts
Ingredients
  • 2 pounds pork tenderloin

  • 1/3 cup pure maple syrup

  • 2 tablespoons dijon mustard

  • 1 tablespoon balsamic vinegar

  • 2 tablespoons soy sauce

  • 3 cloves, minced garlic

  • 1 tablespoon, chopped fresh rosemary

  • 1 tablespoon, chopped fresh thyme

  • 1 teaspoon kosher salt

  • 1/2 teaspoon black pepper

  • 2 tablespoons olive oil

  • 2 medium, cubed sweet potatoes

  • 1 pound, halved brussels sprouts

  • 1 medium, cut into wedges red onion

  • 1 large, cored and sliced apple

  • 1/4 cup dried cranberries

Instructions
  • 1

    Preheat oven to 425°F (220°C) and line a large rimmed baking sheet with parchment paper or aluminum foil.

  • 2

    In a medium bowl, whisk together 1/3 cup maple syrup, 2 tablespoons dijon mustard, 1 tablespoon balsamic vinegar, 2 tablespoons soy sauce, 3 minced garlic cloves, 1 tablespoon chopped rosemary, and 1 tablespoon chopped thyme to create the glaze.

  • 3

    Pat the pork tenderloins dry with paper towels and season with 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper.

  • 4

    Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sear the pork tenderloins on all sides until browned, about 2-3 minutes per side.

  • 5

    In a large bowl, toss the cubed sweet potatoes, halved brussels sprouts, and red onion wedges with 1 tablespoon olive oil, 1/2 teaspoon kosher salt, and 1/4 teaspoon black pepper.

  • 6

    Arrange the vegetables on the prepared baking sheet, leaving space in the center for the pork.

  • 7

    Place the seared pork tenderloins in the center of the sheet pan and brush generously with half of the maple glaze.

  • 8

    Roast in the preheated oven for 15 minutes, then add the sliced apple to the pan, distributing it among the vegetables.

  • 9

    Brush the pork with the remaining glaze and continue roasting for another 10-15 minutes, or until the pork reaches an internal temperature of 145°F (63°C) and the vegetables are tender and caramelized.

  • 10

    Remove from the oven and let the pork rest for 5-10 minutes before slicing.

  • 11

    Sprinkle 1/4 cup dried cranberries over the vegetables, then slice the pork and serve with the roasted vegetables.

Nutrition Information (per serving)
420
Calories
35g
Protein
38g
Carbs
14g
Fat

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