Overnight Oatmeal Breakfast Jars
15min
0min
5
342
Chef's Note
For variety throughout the week, prepare different toppings in separate containers - try chopped nuts, dried fruits, or a dollop of nut butter. The oatmeal base will keep for up to 5 days in the refrigerator, making this perfect for busy mornings. For a creamier texture, use full-fat Greek yogurt.
Tags
Ingredients
2 cups rolled oats
3 tablespoons chia seeds
2 tablespoons ground flaxseed
2.5 cups unsweetened almond milk
1 cup Greek yogurt
3 tablespoons honey
1 teaspoon vanilla extract
1 teaspoon cinnamon
1/4 teaspoon salt
1.5 cups fresh berries (mixed)
1/2 cup sliced almonds
2 tablespoons maple syrup
Instructions
- 1
In a large mixing bowl, combine 2 cups of rolled oats, 3 tablespoons of chia seeds, and 2 tablespoons of ground flaxseed. Mix well.
- 2
Add 2.5 cups of unsweetened almond milk, 1 cup of Greek yogurt, 3 tablespoons of honey, 1 teaspoon of vanilla extract, 1 teaspoon of cinnamon, and 1/4 teaspoon of salt to the oat mixture. Stir until all ingredients are thoroughly combined.
- 3
Divide the mixture evenly among 5 mason jars or airtight containers, filling each about 2/3 full.
- 4
In a separate bowl, toss 1.5 cups of mixed berries with 2 tablespoons of maple syrup.
- 5
Layer the berry mixture on top of the oat mixture in each jar, reserving some for serving if desired.
- 6
Sprinkle 1/2 cup of sliced almonds evenly among the jars, about 1.5 tablespoons per jar.
- 7
Seal the jars and refrigerate overnight or for at least 6 hours.
- 8
When ready to serve, stir the contents of each jar and add additional fresh berries or a drizzle of honey if desired.
Nutrition Information (per serving)
342
12g
48g
13g
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