OttoChef AI Logo
OttoChef AI
Sign InGet Started
Roasted Vegetable & Quinoa Salad with Lemon Tahini Dressing

Roasted Vegetable & Quinoa Salad with Lemon Tahini Dressing

Dinner
Prep Time
20min
Cook Time
35min
Servings
4
Calories
385
Chef's Note

For meal prep, roast the vegetables and cook the quinoa ahead of time, but keep the dressing separate until ready to serve. The vegetables can be served warm or cold in this versatile salad. For a vegan version, simply omit the feta cheese or substitute with a plant-based alternative.

Tags
salad
vegetarian
quinoa
roasted vegetables
meal prep
Mediterranean
healthy
plant-based
tahini
Ingredients
  • 1 cup quinoa

  • 2 cups vegetable broth

  • 2 medium bell peppers (mixed colors)

  • 1 medium zucchini

  • 1 medium red onion

  • 1 pint cherry tomatoes

  • 1 small eggplant

  • 3 tablespoons olive oil

  • 1 teaspoon garlic powder

  • 1 teaspoon dried oregano

  • 1/2 teaspoon smoked paprika

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 4 cups baby spinach

  • 1 medium cucumber

  • 1/4 cup tahini

  • 3 tablespoons lemon juice

  • 1 teaspoon lemon zest

  • 1 clove garlic clove, minced

  • 1 tablespoon honey or maple syrup

  • 3-5 tablespoons warm water

  • 1/4 cup toasted pumpkin seeds

  • 1/2 cup crumbled feta cheese (optional)

Instructions
  • 1

    Preheat the oven to 425°F (220°C) and line two baking sheets with parchment paper.

  • 2

    Rinse 1 cup of quinoa under cold water. In a medium saucepan, combine quinoa with 2 cups of vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until liquid is absorbed. Remove from heat and let stand, covered, for 5 minutes, then fluff with a fork.

  • 3

    While quinoa cooks, prepare the vegetables: Cut 2 bell peppers, 1 zucchini, 1 red onion, and 1 small eggplant into 1-inch chunks. Halve 1 pint of cherry tomatoes.

  • 4

    In a large bowl, toss the prepared vegetables with 2 tablespoons of olive oil, 1 teaspoon garlic powder, 1 teaspoon dried oregano, 1/2 teaspoon smoked paprika, 3/4 teaspoon salt, and 1/2 teaspoon black pepper.

  • 5

    Spread vegetables in a single layer on the prepared baking sheets. Roast for 25-30 minutes, stirring halfway through, until vegetables are tender and caramelized at the edges.

  • 6

    While vegetables roast, prepare the dressing: In a medium bowl, whisk together 1/4 cup tahini, 3 tablespoons lemon juice, 1 teaspoon lemon zest, 1 minced garlic clove, 1 tablespoon honey or maple syrup, remaining 1/4 teaspoon salt, and 1 tablespoon olive oil. Gradually add 3-5 tablespoons warm water, whisking until smooth and pourable.

  • 7

    Dice 1 cucumber into small cubes.

  • 8

    To assemble the salad: In a large serving bowl, place 4 cups of baby spinach. Top with the cooked quinoa, roasted vegetables, and diced cucumber.

  • 9

    Drizzle with the lemon tahini dressing and gently toss to combine.

  • 10

    Sprinkle with 1/4 cup toasted pumpkin seeds and 1/2 cup crumbled feta cheese (if using) before serving.

Nutrition Information (per serving)
385
Calories
12g
Protein
45g
Carbs
18g
Fat

Reviews (0)
No reviews yet

Be the first to review this recipe!