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Savory Flank Steak and Mushroom Rice Skillet

Savory Flank Steak and Mushroom Rice Skillet

Dinner
Prep Time
15min
Cook Time
35min
Servings
4
Calories
460
Chef's Note

For the best texture, be sure to slice the flank steak against the grain and don't overcook it. The blue cheese adds a wonderful tangy contrast to the savory beef and earthy mushrooms, but you can substitute with goat cheese or even sharp cheddar if preferred. For a spicier version, add a pinch of red pepper flakes to the marinade.

Tags
beef
flank steak
mushrooms
rice
one-pot
family-friendly
skillet
quick
easy
dinner
Ingredients
  • 1 pound flank steak

  • 12 ounces mushrooms

  • 1 cup basmati rice

  • 2 cups beef broth

  • 1 medium red onion

  • 3 cloves garlic

  • 2 tablespoons olive oil

  • 2 tablespoons soy sauce

  • 1 tablespoon Worcestershire sauce

  • 1 teaspoon rosemary

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 2 cups spinach

  • 1/2 cup blue cheese crumbles

Instructions
  • 1

    Slice 1 pound of flank steak against the grain into thin strips, about 1/4 inch thick.

  • 2

    In a small bowl, mix 1 tablespoon soy sauce, 1 tablespoon Worcestershire sauce, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Pour over the steak strips and let marinate while preparing other ingredients.

  • 3

    Clean and slice 12 ounces of mushrooms. Dice 1 medium red onion and mince 3 cloves of garlic.

  • 4

    Heat 1 tablespoon olive oil in a large oven-safe skillet over medium-high heat. Add the marinated steak strips and cook for 2-3 minutes until browned but still slightly pink inside. Remove steak and set aside.

  • 5

    In the same skillet, add the remaining 1 tablespoon olive oil. Add diced onion and cook for 2 minutes until softened.

  • 6

    Add minced garlic and sliced mushrooms, cooking for 4-5 minutes until mushrooms are golden brown and have released their moisture.

  • 7

    Stir in 1 cup basmati rice, 1 teaspoon rosemary, remaining 1/2 teaspoon salt, and 1/4 teaspoon black pepper.

  • 8

    Add 1 tablespoon soy sauce and 2 cups beef broth. Bring to a simmer.

  • 9

    Cover the skillet and reduce heat to low. Cook for 15 minutes or until rice is tender and liquid is absorbed.

  • 10

    Preheat oven to 375°F (190°C).

  • 11

    Stir in the cooked steak strips and 2 cups of spinach until spinach is just wilted.

  • 12

    Sprinkle 1/2 cup blue cheese crumbles over the top and transfer to the oven.

  • 13

    Bake uncovered for 5 minutes until cheese is melted and slightly golden.

  • 14

    Remove from oven and let stand for 5 minutes before serving.

Nutrition Information (per serving)
460
Calories
38g
Protein
32g
Carbs
18g
Fat

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