
Savory Flank Steak and Mushroom Rice Skillet
15min
35min
4
460
Chef's Note
For the best texture, be sure to slice the flank steak against the grain and don't overcook it. The blue cheese adds a wonderful tangy contrast to the savory beef and earthy mushrooms, but you can substitute with goat cheese or even sharp cheddar if preferred. For a spicier version, add a pinch of red pepper flakes to the marinade.
Tags
Ingredients
1 pound flank steak
12 ounces mushrooms
1 cup basmati rice
2 cups beef broth
1 medium red onion
3 cloves garlic
2 tablespoons olive oil
2 tablespoons soy sauce
1 tablespoon Worcestershire sauce
1 teaspoon rosemary
1 teaspoon salt
1/2 teaspoon black pepper
2 cups spinach
1/2 cup blue cheese crumbles
Instructions
- 1
Slice 1 pound of flank steak against the grain into thin strips, about 1/4 inch thick.
- 2
In a small bowl, mix 1 tablespoon soy sauce, 1 tablespoon Worcestershire sauce, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Pour over the steak strips and let marinate while preparing other ingredients.
- 3
Clean and slice 12 ounces of mushrooms. Dice 1 medium red onion and mince 3 cloves of garlic.
- 4
Heat 1 tablespoon olive oil in a large oven-safe skillet over medium-high heat. Add the marinated steak strips and cook for 2-3 minutes until browned but still slightly pink inside. Remove steak and set aside.
- 5
In the same skillet, add the remaining 1 tablespoon olive oil. Add diced onion and cook for 2 minutes until softened.
- 6
Add minced garlic and sliced mushrooms, cooking for 4-5 minutes until mushrooms are golden brown and have released their moisture.
- 7
Stir in 1 cup basmati rice, 1 teaspoon rosemary, remaining 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- 8
Add 1 tablespoon soy sauce and 2 cups beef broth. Bring to a simmer.
- 9
Cover the skillet and reduce heat to low. Cook for 15 minutes or until rice is tender and liquid is absorbed.
- 10
Preheat oven to 375°F (190°C).
- 11
Stir in the cooked steak strips and 2 cups of spinach until spinach is just wilted.
- 12
Sprinkle 1/2 cup blue cheese crumbles over the top and transfer to the oven.
- 13
Bake uncovered for 5 minutes until cheese is melted and slightly golden.
- 14
Remove from oven and let stand for 5 minutes before serving.
Nutrition Information (per serving)
460
38g
32g
18g
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