OttoChef AI Logo
OttoChef AI
Sign InGet Started
Parmesan-Crusted Baked Cod with Lemon Butter Sauce

Parmesan-Crusted Baked Cod with Lemon Butter Sauce

Dinner
Prep Time
20min
Cook Time
25min
Servings
5
Calories
420
Chef's Note

For the crispiest crust, make sure to pat the cod fillets completely dry before coating. If cooking for picky eaters, you can omit the capers from the sauce or serve them on the side. The almond flour keeps this dish low-carb while still achieving a delicious crispy coating.

Tags
low-carb
seafood
cod
dinner
kid-friendly
parmesan
baked
high-protein
gluten-free
Ingredients

  • 2 pounds cod fillets

  • 1 cup grated Parmesan cheese

  • 1/2 cup almond flour

  • 2 tablespoons dried parsley

  • 1 teaspoon garlic powder

  • 1/2 teaspoon paprika

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 2 large eggs

  • 6 tablespoons unsalted butter

  • 3 tablespoons lemon juice

  • 1 tablespoon lemon zest

  • 2 tablespoons fresh parsley, chopped

  • 1 tablespoon capers, drained

  • 2 tablespoons olive oil

Instructions
  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat 2 pounds of cod fillets dry with paper towels and cut into 5 equal portions.

  • 3

    In a shallow dish, combine 1 cup grated Parmesan cheese, 1/2 cup almond flour, 2 tablespoons dried parsley, 1 teaspoon garlic powder, 1/2 teaspoon paprika, 1 teaspoon salt, and 1/2 teaspoon black pepper.

  • 4

    In another shallow dish, beat 2 large eggs.

  • 5

    Dip each cod fillet into the beaten eggs, then coat thoroughly in the Parmesan mixture, pressing gently to adhere.

  • 6

    Place the coated fillets on the prepared baking sheet and drizzle with 2 tablespoons olive oil.

  • 7

    Bake for 15-18 minutes, or until the fish flakes easily with a fork and the crust is golden brown.

  • 8

    While the fish is baking, prepare the lemon butter sauce. In a small saucepan over medium heat, melt 6 tablespoons unsalted butter.

  • 9

    Once the butter is melted, add 3 tablespoons lemon juice, 1 tablespoon lemon zest, and 1 tablespoon capers. Simmer for 2-3 minutes.

  • 10

    Remove the sauce from heat and stir in 2 tablespoons fresh chopped parsley.

  • 11

    Serve the baked cod fillets immediately, drizzled with the warm lemon butter sauce.

Nutrition Information (per serving)
420
Calories
38g
Protein
5g
Carbs
28g
Fat
Reviews (0)
No reviews yet

Be the first to review this recipe!