OttoChef AI Logo
OttoChef AI
Sign InGet Started
Trail Mix with Nuts and Dried Fruit

Trail Mix with Nuts and Dried Fruit

Snack
Prep Time
15min
Cook Time
30min
Servings
2
Calories
357
Chef's Note

For the best flavor development, toast the nuts and seeds separately according to their size and density. Almonds and walnuts may need a few minutes longer than cashews and pumpkin seeds. The protein powder coating helps the mix stick to your fingers less and adds a significant protein boost without changing the flavor profile too much. This trail mix keeps well for up to two weeks in an airtight container.

Tags
high-protein
snack
nuts
dried fruit
no-bake
portable
energy-boosting
high-fat
meal-prep
vegetarian
Ingredients

  • 1/4 cup raw almonds

  • 1/4 cup raw walnuts

  • 1/4 cup raw cashews

  • 1/4 cup raw pumpkin seeds

  • 1/4 cup dried cranberries

  • 1/4 cup dried apricots, chopped

  • 2 tablespoons dried blueberries

  • 2 tablespoons dried golden raisins

  • 1/4 cup dried banana chips

  • 2 tablespoons dark chocolate chips (70% cacao)

  • 1/4 cup whey protein powder, unflavored

  • 1 tablespoon maple syrup

  • 1 tablespoon coconut oil

  • 1/2 teaspoon cinnamon

  • 1/4 teaspoon sea salt

  • 1/2 teaspoon vanilla extract

Instructions
  • 1

    Preheat oven to 325°F (165°C) and line a baking sheet with parchment paper.

  • 2

    In a small saucepan, melt 1 tablespoon of coconut oil over low heat. Add 1 tablespoon of maple syrup, 1/2 teaspoon of vanilla extract, and 1/2 teaspoon of cinnamon. Stir until well combined and remove from heat.

  • 3

    In a large bowl, combine 1/4 cup of almonds, 1/4 cup of walnuts, 1/4 cup of cashews, and 1/4 cup of pumpkin seeds.

  • 4

    Pour the coconut oil mixture over the nuts and seeds. Toss until evenly coated.

  • 5

    Spread the coated nuts and seeds on the prepared baking sheet in a single layer.

  • 6

    Bake for 15-20 minutes, stirring halfway through, until lightly toasted and fragrant. Watch carefully to prevent burning.

  • 7

    Remove from oven and sprinkle with 1/4 teaspoon of sea salt while still warm. Allow to cool completely (about 10 minutes).

  • 8

    While the nuts are cooling, in a small bowl, toss 1/4 cup of dried cranberries, 1/4 cup of chopped dried apricots, 2 tablespoons of dried blueberries, 2 tablespoons of golden raisins, and 1/4 cup of banana chips together.

  • 9

    In another small bowl, whisk 1/4 cup of unflavored whey protein powder until no lumps remain.

  • 10

    Once the nuts have cooled, transfer them to a large mixing bowl and add the dried fruit mixture.

  • 11

    Sprinkle the protein powder over the mixture and gently toss until everything is lightly coated.

  • 12

    Add 2 tablespoons of dark chocolate chips and mix gently to combine.

  • 13

    Divide the trail mix into two equal portions (about 1 cup each) and store in airtight containers.

Nutrition Information (per serving)
357
Calories
23g
Protein
40g
Carbs
12g
Fat
Reviews (0)
No reviews yet

Be the first to review this recipe!