
Protein Energy Balls
20min
0min
2
357
Chef's Note
For the best texture and flavor, toast the oats before mixing - this extra step develops a nutty flavor that elevates these simple energy balls. You can customize these with different mix-ins like chopped nuts or other dried fruits, just keep the wet-to-dry ratio consistent. These energy balls will keep in the refrigerator for up to a week, making them perfect for grab-and-go snacking.
Tags
Ingredients
1 cup rolled oats
1/2 cup vanilla protein powder
1/3 cup natural peanut butter
3 tablespoons honey
2 tablespoons ground flaxseed
1 tablespoon chia seeds
3 tablespoons dark chocolate chips (mini)
2 tablespoons dried cranberries (chopped)
2 tablespoons unsweetened shredded coconut
1/2 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/8 teaspoon salt
Instructions
- 1
Toast 1 cup of rolled oats in a dry skillet over medium heat for 5 minutes, stirring frequently until lightly golden and fragrant. Transfer to a plate to cool completely.
- 2
In a food processor, pulse the cooled toasted oats for about 10 seconds to break them down slightly (not into flour, just smaller pieces).
- 3
In a large mixing bowl, combine the processed oats, 1/2 cup vanilla protein powder, 2 tablespoons ground flaxseed, 1 tablespoon chia seeds, 1/2 teaspoon cinnamon, and 1/8 teaspoon salt. Mix well.
- 4
In a separate microwave-safe bowl, combine 1/3 cup natural peanut butter and 3 tablespoons honey. Microwave for 20-30 seconds until slightly warm and easier to mix.
- 5
Add 1/2 teaspoon vanilla extract to the peanut butter mixture and stir until smooth.
- 6
Pour the peanut butter mixture into the dry ingredients and mix thoroughly. The mixture should be slightly sticky but moldable. If too dry, add 1-2 teaspoons of water; if too wet, add a bit more oats.
- 7
Fold in 3 tablespoons mini dark chocolate chips, 2 tablespoons chopped dried cranberries, and 1 tablespoon of the shredded coconut (reserve the other tablespoon for coating).
- 8
Chill the mixture in the refrigerator for 15 minutes to make it easier to handle.
- 9
Using a tablespoon measure, scoop the mixture and roll into 12 balls (6 per serving) with slightly damp hands.
- 10
Roll half of the balls in the remaining 1 tablespoon of shredded coconut to coat.
- 11
Place the energy balls in an airtight container, separating layers with parchment paper, and refrigerate for at least 1 hour before serving to allow flavors to meld.
Nutrition Information (per serving)
357
23g
40g
12g
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