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Protein Energy Balls

Protein Energy Balls

Snack
Prep Time
20min
Cook Time
0min
Servings
2
Calories
357
Chef's Note

For the best texture and flavor, toast the oats before mixing - this extra step develops a nutty flavor that elevates these simple energy balls. You can customize these with different mix-ins like chopped nuts or other dried fruits, just keep the wet-to-dry ratio consistent. These energy balls will keep in the refrigerator for up to a week, making them perfect for grab-and-go snacking.

Tags
high-protein
no-bake
meal-prep
quick
vegetarian
whole-grain
energy-boosting
portable
snack
Ingredients
  • 1 cup rolled oats

  • 1/2 cup vanilla protein powder

  • 1/3 cup natural peanut butter

  • 3 tablespoons honey

  • 2 tablespoons ground flaxseed

  • 1 tablespoon chia seeds

  • 3 tablespoons dark chocolate chips (mini)

  • 2 tablespoons dried cranberries (chopped)

  • 2 tablespoons unsweetened shredded coconut

  • 1/2 teaspoon vanilla extract

  • 1/2 teaspoon cinnamon

  • 1/8 teaspoon salt

Instructions
  • 1

    Toast 1 cup of rolled oats in a dry skillet over medium heat for 5 minutes, stirring frequently until lightly golden and fragrant. Transfer to a plate to cool completely.

  • 2

    In a food processor, pulse the cooled toasted oats for about 10 seconds to break them down slightly (not into flour, just smaller pieces).

  • 3

    In a large mixing bowl, combine the processed oats, 1/2 cup vanilla protein powder, 2 tablespoons ground flaxseed, 1 tablespoon chia seeds, 1/2 teaspoon cinnamon, and 1/8 teaspoon salt. Mix well.

  • 4

    In a separate microwave-safe bowl, combine 1/3 cup natural peanut butter and 3 tablespoons honey. Microwave for 20-30 seconds until slightly warm and easier to mix.

  • 5

    Add 1/2 teaspoon vanilla extract to the peanut butter mixture and stir until smooth.

  • 6

    Pour the peanut butter mixture into the dry ingredients and mix thoroughly. The mixture should be slightly sticky but moldable. If too dry, add 1-2 teaspoons of water; if too wet, add a bit more oats.

  • 7

    Fold in 3 tablespoons mini dark chocolate chips, 2 tablespoons chopped dried cranberries, and 1 tablespoon of the shredded coconut (reserve the other tablespoon for coating).

  • 8

    Chill the mixture in the refrigerator for 15 minutes to make it easier to handle.

  • 9

    Using a tablespoon measure, scoop the mixture and roll into 12 balls (6 per serving) with slightly damp hands.

  • 10

    Roll half of the balls in the remaining 1 tablespoon of shredded coconut to coat.

  • 11

    Place the energy balls in an airtight container, separating layers with parchment paper, and refrigerate for at least 1 hour before serving to allow flavors to meld.

Nutrition Information (per serving)
357
Calories
23g
Protein
40g
Carbs
12g
Fat

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