Air Fryer Lemon Pepper Chicken with Garlic Green Beans
20min
25min
2
929
Chef's Note
For extra juicy chicken, try brining the breasts in salt water for 30 minutes before marinating. Pat them dry thoroughly before adding the marinade. The air fryer creates a wonderfully crisp exterior while keeping the interior moist and tender. If you prefer a stronger lemon flavor, add an extra tablespoon of zest to the marinade.
Tags
Ingredients
16 oz boneless, skinless chicken breasts
2 tbsp olive oil
3 tbsp lemon juice
1 tbsp lemon zest
2 tsp lemon pepper seasoning
1 tsp garlic powder
1 tsp dried oregano
1 tsp salt
1/2 tsp black pepper
12 oz fresh green beans
4 cloves garlic cloves
1/4 tsp red pepper flakes
1 1/2 cups brown rice
3 cups chicken broth
1 tbsp butter
1 lemon lemon wedges
Instructions
- 1
Begin by cooking the brown rice. In a medium saucepan, combine 1 1/2 cups brown rice with 3 cups chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 45 minutes or until liquid is absorbed and rice is tender.
- 2
While the rice cooks, prepare the chicken marinade. In a medium bowl, whisk together 1 tbsp olive oil, 2 tbsp lemon juice, 1 tbsp lemon zest, 2 tsp lemon pepper seasoning, 1 tsp garlic powder, 1 tsp dried oregano, 1/2 tsp salt, and 1/4 tsp black pepper.
- 3
Place the 16 oz chicken breasts in a zip-top bag and pour the marinade over them. Seal the bag and massage to coat the chicken evenly. Let marinate for 15 minutes at room temperature.
- 4
Preheat your air fryer to 380°F (193°C) for 3 minutes.
- 5
Trim the ends off 12 oz of green beans and wash thoroughly. Pat dry with paper towels.
- 6
Mince 4 garlic cloves and set aside.
- 7
Place the marinated chicken in the air fryer basket in a single layer. Cook for 10 minutes, then flip and cook for another 8-10 minutes until the internal temperature reaches 165°F (74°C).
- 8
While the chicken cooks, heat a large skillet over medium heat. Add 1 tbsp olive oil and the minced garlic. Sauté for 30 seconds until fragrant.
- 9
Add the green beans to the skillet along with 1/2 tsp salt, 1/4 tsp black pepper, and 1/4 tsp red pepper flakes. Sauté for 6-8 minutes until the beans are crisp-tender.
- 10
Add 1 tbsp lemon juice to the green beans and toss to combine. Remove from heat.
- 11
When the rice is done, fluff with a fork and stir in 1 tbsp butter.
- 12
Remove the chicken from the air fryer and let rest for 3 minutes before slicing.
- 13
Serve the sliced lemon pepper chicken with the garlic green beans and brown rice. Garnish with lemon wedges.
Nutrition Information (per serving)
929
58g
105g
31g
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