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Hummus and Grilled Vegetable Wrap

Hummus and Grilled Vegetable Wrap

Lunch
Prep Time
15min
Cook Time
15min
Servings
2
Calories
715
Chef's Note

For meal prep, you can grill the vegetables and prepare the seasoned chickpeas a day ahead. Store them separately in the refrigerator, then assemble the wraps just before serving to prevent the tortillas from getting soggy. If you have an air fryer, you can also use it to quickly reheat the vegetables before assembling for a warm wrap with minimal effort.

Tags
vegetarian
high-protein
high-carb
Mediterranean
quick
grilled
chickpeas
hummus
wrap
lunch
Ingredients

  • 2 each large whole wheat tortillas

  • 1/2 cup store-bought hummus

  • 1 medium zucchini

  • 1 medium red bell pepper

  • 1 medium yellow squash

  • 1/2 medium red onion

  • 1 can (15 oz), drained and rinsed chickpeas

  • 2 tablespoons olive oil

  • 1 tablespoon lemon juice

  • 1/2 teaspoon garlic powder

  • 1/2 teaspoon ground cumin

  • 1/4 teaspoon smoked paprika

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1/4 cup feta cheese

  • 2 cups fresh spinach

Instructions
  • 1

    Preheat your grill pan or outdoor grill to medium-high heat.

  • 2

    Slice the zucchini and yellow squash into 1/4-inch thick strips lengthwise. Cut the bell pepper into 1/2-inch wide strips. Slice the red onion into 1/4-inch thick rings.

  • 3

    In a large bowl, toss the sliced vegetables with 1 tablespoon of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper until evenly coated.

  • 4

    Grill the vegetables for 3-4 minutes per side until they have nice grill marks and are tender but still have some bite. Remove from the grill and set aside.

  • 5

    In a small bowl, mix the drained chickpeas with 1 tablespoon of olive oil, 1 tablespoon of lemon juice, 1/2 teaspoon of garlic powder, 1/2 teaspoon of cumin, and 1/4 teaspoon of smoked paprika.

  • 6

    Warm the tortillas on the grill for about 30 seconds per side until pliable and slightly charred.

  • 7

    To assemble each wrap, spread 1/4 cup of hummus on each tortilla, leaving a 1-inch border around the edges.

  • 8

    Layer 1 cup of fresh spinach on top of the hummus on each tortilla.

  • 9

    Divide the grilled vegetables evenly between the two tortillas, arranging them in the center.

  • 10

    Sprinkle half of the seasoned chickpeas and 2 tablespoons of feta cheese over each wrap.

  • 11

    Fold in the sides of the tortilla, then roll tightly from the bottom up to form a wrap. If needed, secure with toothpicks.

  • 12

    Cut each wrap in half diagonally and serve immediately.

Nutrition Information (per serving)
715
Calories
45g
Protein
80g
Carbs
24g
Fat
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