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Turkey and Avocado Club Sandwich

Turkey and Avocado Club Sandwich

Lunch
Prep Time
15min
Cook Time
5min
Servings
2
Calories
715
Chef's Note

For the best texture and flavor, toast the bread just until it's lightly golden - this provides structure without making the sandwich too hard to bite. You can prepare the Dijon-yogurt spread a day ahead and refrigerate it to save time and allow the flavors to develop.

Tags
sandwich
turkey
avocado
quick
high-protein
lunch
bacon
balanced
easy
weekday
Ingredients
  • 12 slices whole grain bread

  • 8 oz deli turkey breast, low sodium

  • 6 slices bacon

  • 1 large avocado, ripe

  • 1 medium tomato

  • 4 leaves romaine lettuce

  • 1/4 medium red onion

  • 4 slices Swiss cheese

  • 2 tbsp Dijon mustard

  • 2 tbsp Greek yogurt

  • 1 tsp lemon juice

  • 1/4 tsp garlic powder

  • 1/4 tsp black pepper

  • 1/8 tsp salt

  • 2 oz sweet potato chips

  • 4 medium pickle spears

Instructions
  • 1

    Cook 6 slices of bacon in a skillet over medium heat until crispy, about 5 minutes. Transfer to paper towels to drain excess fat.

  • 2

    In a small bowl, mix 2 tbsp Greek yogurt, 2 tbsp Dijon mustard, 1 tsp lemon juice, 1/4 tsp garlic powder, 1/4 tsp black pepper, and 1/8 tsp salt to create a spread.

  • 3

    Lightly toast 12 slices of whole grain bread.

  • 4

    Slice 1 large avocado, 1 medium tomato, and 1/4 medium red onion thinly.

  • 5

    Spread the Dijon-yogurt mixture on one side of each bread slice.

  • 6

    For each sandwich (making 2 triple-decker sandwiches): Layer first slice of bread with 1 oz turkey, 1 slice Swiss cheese, and some red onion.

  • 7

    Top with a second slice of bread, then add 1 oz turkey, 3 slices bacon, lettuce, and tomato slices.

  • 8

    Add the third slice of bread, then layer with 2 oz turkey, 1 slice Swiss cheese, and avocado slices.

  • 9

    Secure each sandwich with toothpicks and slice diagonally.

  • 10

    Serve each sandwich with 1 oz sweet potato chips and 2 pickle spears on the side.

Nutrition Information (per serving)
715
Calories
45g
Protein
81g
Carbs
24g
Fat

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