OttoChef AI Logo
OttoChef AI
Sign InGet Started
Mediterranean Chickpea Wrap

Mediterranean Chickpea Wrap

Lunch
Prep Time
15min
Cook Time
10min
Servings
2
Calories
714
Chef's Note

For a time-saving tip, prepare the spiced chickpeas and yogurt-tahini sauce in advance and store in the refrigerator for up to 3 days. This makes assembly even quicker on busy weekdays. You can also add a handful of baby spinach for extra nutrients without significantly altering the flavor profile.

Tags
vegetarian
Mediterranean
quick
protein-rich
chickpeas
wrap
lunch
balanced
meal-prep
no-fish
Ingredients

  • 2 pieces whole wheat lavash bread or large tortillas

  • 1 15-oz can canned chickpeas

  • 2 tablespoons olive oil

  • 2 tablespoons lemon juice

  • 2 cloves garlic

  • 1 teaspoon ground cumin

  • 1/2 teaspoon smoked paprika

  • 1/2 cup Greek yogurt

  • 2 tablespoons tahini

  • 1/2 medium cucumber

  • 1 cup cherry tomatoes

  • 1/4 medium red onion

  • 1/4 cup feta cheese

  • 1/4 cup kalamata olives

  • 1/4 cup fresh parsley

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

Instructions
  • 1

    Drain and rinse 1 can of chickpeas. Pat them dry with a paper towel.

  • 2

    In a medium bowl, combine 2 tablespoons olive oil, 1 tablespoon lemon juice, 2 minced garlic cloves, 1 teaspoon cumin, 1/2 teaspoon smoked paprika, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.

  • 3

    Add the chickpeas to the bowl and toss to coat. Heat a non-stick skillet over medium heat and cook the seasoned chickpeas for 5-7 minutes until slightly crispy, stirring occasionally.

  • 4

    While the chickpeas are cooking, prepare the yogurt sauce by mixing 1/2 cup Greek yogurt, 2 tablespoons tahini, 1 tablespoon lemon juice, and 1/4 teaspoon salt in a small bowl.

  • 5

    Dice 1/2 cucumber, 1 cup cherry tomatoes, and 1/4 red onion. Chop 1/4 cup kalamata olives and 1/4 cup fresh parsley.

  • 6

    Warm the 2 whole wheat lavash breads or tortillas in a dry skillet for about 30 seconds on each side or in the microwave for 15-20 seconds.

  • 7

    To assemble each wrap, spread half of the yogurt-tahini sauce down the center of each lavash. Top with half of the spiced chickpeas, vegetables, olives, 2 tablespoons crumbled feta cheese, and a sprinkle of fresh parsley.

  • 8

    Fold in the sides of the lavash and roll tightly to form a wrap. Cut in half diagonally and serve immediately.

Nutrition Information (per serving)
714
Calories
45g
Protein
80g
Carbs
24g
Fat
Reviews (0)
No reviews yet

Be the first to review this recipe!