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Cottage Cheese with Pineapple

Cottage Cheese with Pineapple

Snack
Prep Time
15min
Cook Time
0min
Servings
2
Calories
357
Chef's Note

For a creamier texture, try blending half of the cottage cheese until smooth before folding it back into the remaining curds. This creates a luxurious texture while maintaining some of the characteristic cottage cheese texture. If fresh pineapple isn't available, canned pineapple in 100% juice (not syrup) works well too - just be sure to drain and reserve the juice separately.

Tags
high-protein
quick
no-cook
vegetarian
dairy
fruit
healthy
snack
gluten-free
Ingredients
  • 2 cups cottage cheese (2% milkfat)

  • 2 cups fresh pineapple

  • 2 tablespoons honey

  • 1 teaspoon vanilla extract

  • 1/2 teaspoon cinnamon

  • 1/4 cup toasted walnuts, chopped

  • 6 leaves fresh mint leaves

  • 1/2 cup granola

  • 2 tablespoons chia seeds

Instructions
  • 1

    Drain excess liquid from 2 cups of cottage cheese by placing it in a fine-mesh strainer for 5 minutes.

  • 2

    While the cottage cheese is draining, cut 2 cups of fresh pineapple into 1/2-inch cubes, reserving any juice.

  • 3

    In a small bowl, whisk together 2 tablespoons of honey, 1 teaspoon of vanilla extract, and 1/2 teaspoon of cinnamon.

  • 4

    Toast 1/4 cup of walnuts in a dry skillet over medium heat for 3-4 minutes until fragrant, then set aside to cool.

  • 5

    In a medium bowl, gently fold together the drained cottage cheese and the honey-cinnamon mixture until well combined.

  • 6

    Chiffonade 6 mint leaves by stacking them, rolling tightly, and slicing into thin ribbons.

  • 7

    Divide the cottage cheese mixture between two serving bowls.

  • 8

    Top each bowl with 1 cup of pineapple cubes, 1/4 cup of granola, 1 tablespoon of chia seeds, and 2 tablespoons of toasted walnuts.

  • 9

    Garnish with the mint ribbons and drizzle with any reserved pineapple juice.

  • 10

    For best flavor, let sit for 5 minutes before serving to allow the flavors to meld together.

Nutrition Information (per serving)
357
Calories
23g
Protein
40g
Carbs
12g
Fat

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