
Air Fryer Coconut-Crusted Cod with Cilantro-Lime Rice
25min
35min
2
929
Chef's Note
For the crispiest coating, make sure your air fryer is fully preheated before adding the fish. If you prefer a spicier version, add 1/4 teaspoon of cayenne pepper to the coconut-panko mixture. The coconut milk not only adds richness to both the fish marinade and the rice, but also helps tenderize the cod for a perfectly moist result.
Tags
Ingredients
16 oz cod fillets
1 cup coconut milk
1 cup shredded unsweetened coconut
1/2 cup panko breadcrumbs
1/4 cup all-purpose flour
2 large eggs
2 whole lime
1 cup jasmine rice
1/2 cup fresh cilantro
3 cloves garlic
1 medium red bell pepper
4 stalks green onions
1 tsp salt
1/2 tsp black pepper
1 tsp paprika
2 tbsp olive oil spray
Instructions
- 1
Pat 16 oz cod fillets dry with paper towels and season with 1/2 tsp salt and 1/4 tsp black pepper. Set aside to come to room temperature.
- 2
In a small bowl, whisk together 1/2 cup coconut milk, juice of 1/2 lime, 1 minced garlic clove, and 1/2 tsp paprika. Place the cod in this marinade for 15 minutes.
- 3
Meanwhile, prepare the rice. Rinse 1 cup jasmine rice until water runs clear. In a medium saucepan, combine the rice with 1/2 cup coconut milk and 1 1/2 cups water. Add 1/4 tsp salt and bring to a boil.
- 4
Reduce heat to low, cover, and simmer the rice for 15-18 minutes until tender and liquid is absorbed.
- 5
While the rice cooks, prepare the coating station. Set up three shallow dishes: one with 1/4 cup flour seasoned with 1/4 tsp salt and 1/4 tsp black pepper; one with 2 beaten eggs; and one with a mixture of 1 cup shredded coconut and 1/2 cup panko breadcrumbs.
- 6
Preheat your air fryer to 375°F (190°C) for 3 minutes.
- 7
Remove the cod from the marinade, letting excess drip off. Dredge each piece first in the flour, then dip in the beaten egg, and finally coat thoroughly with the coconut-panko mixture, pressing gently to adhere.
- 8
Spray the air fryer basket with olive oil spray. Place the coated cod fillets in the basket, ensuring they don't touch. Spray the tops lightly with more olive oil spray.
- 9
Cook in the air fryer for 12-15 minutes, carefully flipping halfway through, until the crust is golden brown and the fish flakes easily with a fork (internal temperature of 145°F).
- 10
While the fish cooks, dice 1 red bell pepper and 4 green onions. Mince 2 remaining garlic cloves.
- 11
In a large skillet, heat 1 tbsp olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.
- 12
Add the diced bell pepper and cook for 3-4 minutes until slightly softened.
- 13
When the rice is done, fluff with a fork and add to the skillet with the vegetables. Stir in the juice of 1 1/2 limes, 1/2 cup chopped cilantro, and green onions. Season with remaining salt to taste.
- 14
Serve the coconut-crusted cod over the cilantro-lime rice, garnishing with additional lime wedges and cilantro if desired.
Nutrition Information (per serving)
929
58g
105g
31g
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