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Almond Butter Apple Slices with Protein Yogurt Dip

Almond Butter Apple Slices with Protein Yogurt Dip

Snack
Prep Time
15min
Cook Time
0min
Servings
2
Calories
357
Chef's Note

For the best flavor, choose apples that are in season and have a good balance of sweetness and tartness. The protein yogurt dip can be made ahead and stored in the refrigerator for up to 3 days, making this an easy grab-and-go snack option. For a more indulgent version, try drizzling a small amount of dark honey over the finished dish.

Tags
high-protein
vegetarian
quick
no-cook
gluten-free
nutritious
kid-friendly
snack
high-fat
Ingredients

  • 2 whole large apples (preferably Honeycrisp or Gala)

  • 3 tablespoons natural almond butter

  • 1 cup Greek yogurt (2% fat)

  • 2 scoops vanilla protein powder

  • 1 tablespoon honey

  • 1 teaspoon cinnamon

  • 1/4 teaspoon nutmeg

  • 1/4 cup chopped walnuts

  • 2 tablespoons hemp seeds

  • 1 tablespoon lemon juice

  • 1/8 teaspoon salt

Instructions
  • 1

    In a small bowl, mix 1 tablespoon of lemon juice with 1 cup of cold water. This will be used to prevent the apple slices from browning.

  • 2

    Wash and core 2 apples, then slice them into 1/4-inch thick wedges (about 8-10 slices per apple).

  • 3

    Place the apple slices in the lemon water for 2-3 minutes, then drain and pat dry with paper towels.

  • 4

    In a medium bowl, combine 1 cup of Greek yogurt with 2 scoops of vanilla protein powder, whisking until smooth and no lumps remain.

  • 5

    Add 1 tablespoon of honey, 1/2 teaspoon of cinnamon, and 1/8 teaspoon of salt to the yogurt mixture. Stir until well incorporated.

  • 6

    Toast 1/4 cup of chopped walnuts in a dry pan over medium heat for 3-4 minutes until fragrant, stirring frequently to prevent burning. Set aside to cool.

  • 7

    Arrange the apple slices on two serving plates.

  • 8

    Warm 3 tablespoons of almond butter in the microwave for 15-20 seconds to make it more spreadable.

  • 9

    Drizzle or spread the almond butter over the apple slices.

  • 10

    Sprinkle the apple slices with the remaining 1/2 teaspoon of cinnamon and 1/4 teaspoon of nutmeg.

  • 11

    Top the apple slices with the toasted walnuts and 2 tablespoons of hemp seeds.

  • 12

    Serve the protein yogurt dip alongside the apple slices for dipping.

Nutrition Information (per serving)
357
Calories
23g
Protein
40g
Carbs
12g
Fat
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