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Air Fryer Maple-Dijon Salmon with Roasted Sweet Potatoes

Air Fryer Maple-Dijon Salmon with Roasted Sweet Potatoes

Dinner
Prep Time
20min
Cook Time
25min
Servings
2
Calories
929
Chef's Note

For the best results, make sure not to overcook the salmon - it should be just opaque in the center. The air fryer creates a beautiful caramelization on the maple-Dijon glaze. If you prefer a thicker glaze, you can brush additional maple-Dijon mixture on the salmon during the last 2 minutes of cooking.

Tags
seafood
air fryer
salmon
sweet potato
maple
quick dinner
healthy
balanced
gluten-free
omega-3
Ingredients
  • 16 oz salmon fillets

  • 1.5 lbs sweet potatoes

  • 3 tbsp maple syrup

  • 2 tbsp Dijon mustard

  • 2 tbsp olive oil

  • 3 cloves garlic

  • 1 tbsp fresh thyme

  • 1 tsp fresh rosemary

  • 1 whole lemon

  • 1 tsp salt

  • 1/2 tsp black pepper

  • 1/2 tsp paprika

  • 1 tbsp brown sugar

  • 1 cup quinoa

  • 2 cups vegetable broth

  • 2 cups baby spinach

Instructions
  • 1

    Preheat your air fryer to 400°F (200°C) for 3 minutes.

  • 2

    Rinse 1 cup of quinoa under cold water. In a medium saucepan, combine quinoa with 2 cups of vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until liquid is absorbed and quinoa is fluffy.

  • 3

    While quinoa cooks, peel and dice 1.5 lbs of sweet potatoes into 3/4-inch cubes. Place in a bowl and toss with 1 tbsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, 1/2 tsp paprika, and 1 tsp minced fresh rosemary.

  • 4

    Spread the seasoned sweet potatoes in the air fryer basket in a single layer (you may need to work in batches). Cook for 12-15 minutes, shaking the basket halfway through, until potatoes are tender and slightly crispy on the outside.

  • 5

    While potatoes cook, prepare the salmon marinade. In a small bowl, whisk together 3 tbsp maple syrup, 2 tbsp Dijon mustard, 1 tbsp brown sugar, 3 minced garlic cloves, 1 tbsp fresh thyme leaves, 1/2 tsp salt, and 1/4 tsp black pepper.

  • 6

    Pat dry 16 oz of salmon fillets and place them in a shallow dish. Pour the maple-Dijon mixture over the salmon, ensuring it's well coated. Let marinate for 10 minutes.

  • 7

    Once sweet potatoes are done, remove from the air fryer and keep warm. Place the salmon fillets in the air fryer basket, skin-side down if skin is on. Cook at 380°F (193°C) for 8-10 minutes until salmon is cooked through and flakes easily with a fork.

  • 8

    While salmon cooks, fold 2 cups of baby spinach into the hot quinoa until just wilted. Slice the lemon into wedges.

  • 9

    Drizzle the remaining 1 tbsp olive oil over the quinoa-spinach mixture and season with salt and pepper to taste.

  • 10

    Serve the maple-Dijon salmon over the quinoa-spinach mixture with roasted sweet potatoes on the side. Garnish with lemon wedges for squeezing over the fish.

Nutrition Information (per serving)
929
Calories
58g
Protein
105g
Carbs
31g
Fat

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