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Greek Yogurt with Honey and Mixed Berries

Greek Yogurt with Honey and Mixed Berries

Snack
Prep Time
15min
Cook Time
15min
Servings
2
Calories
357
Chef's Note

For an elevated version of this classic combination, the key is in the layering of textures and flavors. The warm honey-glazed berries create a beautiful contrast with the cool, protein-enriched yogurt. If preparing ahead of time, keep the toppings separate and add just before serving to maintain the perfect texture. You can also substitute seasonal fruits based on availability.

Tags
high-protein
vegetarian
quick
no-cook
berries
yogurt
honey
breakfast-alternative
gluten-free
nutrient-dense
Ingredients

  • 2 cups Greek yogurt (full-fat)

  • 3 tablespoons raw honey

  • 2 cups mixed berries (strawberries, blueberries, raspberries)

  • 1 teaspoon vanilla extract

  • 1 teaspoon lemon zest

  • 1/4 cup toasted almonds, sliced

  • 2 tablespoons chia seeds

  • 2 tablespoons hemp seeds

  • 1/2 teaspoon cinnamon

  • 1/2 cup granola (low-sugar)

  • 2 scoops whey protein powder (unflavored)

Instructions
  • 1

    In a small skillet over medium heat, toast 1/4 cup of sliced almonds until golden brown and fragrant, about 3-5 minutes. Stir frequently to prevent burning. Set aside to cool.

  • 2

    In a medium bowl, combine 2 cups of Greek yogurt with 1 teaspoon of vanilla extract and 1 teaspoon of lemon zest. Stir until well combined.

  • 3

    Gently fold 2 scoops of unflavored whey protein powder into the yogurt mixture until fully incorporated with no lumps.

  • 4

    In a separate bowl, mix 2 tablespoons of chia seeds, 2 tablespoons of hemp seeds, and 1/2 teaspoon of cinnamon.

  • 5

    Prepare the berries by washing 2 cups of mixed berries and slicing any larger strawberries into bite-sized pieces.

  • 6

    In a small saucepan over low heat, warm 1 tablespoon of honey until it becomes more liquid, about 1-2 minutes. Remove from heat.

  • 7

    Toss the mixed berries with the warmed honey to lightly coat them, enhancing their natural sweetness.

  • 8

    To assemble, divide the protein-enriched yogurt mixture between two serving bowls.

  • 9

    Drizzle each bowl with 1 tablespoon of raw honey.

  • 10

    Top each bowl with equal portions of the honey-glazed mixed berries.

  • 11

    Sprinkle the seed mixture evenly over both bowls.

  • 12

    Add 1/4 cup of low-sugar granola to each bowl for added crunch.

  • 13

    Finish by sprinkling the toasted almonds on top of each bowl.

  • 14

    For best flavor, let sit for 5 minutes before serving to allow the flavors to meld together.

Nutrition Information (per serving)
357
Calories
23g
Protein
40g
Carbs
12g
Fat
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