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Thai Basil Chicken Burrito with Coconut Rice

Thai Basil Chicken Burrito with Coconut Rice

Snack
Prep Time
15min
Cook Time
30min
Servings
1
Calories
435
Chef's Note

For authentic Thai flavor, try to find Thai holy basil (bai graprow) rather than Italian basil. If you can't find it, regular basil will work but add a pinch of star anise powder to mimic some of the unique flavor. For a spicier version, add a minced Thai bird's eye chili with the garlic.

Tags
Thai
fusion
chicken
freezable
reheatable
high-protein
burrito
exotic
meal-prep
Asian
Ingredients
  • 1/3 cup jasmine rice

  • 1/3 cup coconut milk (light)

  • 1/4 cup water

  • 4 oz boneless skinless chicken breast

  • 2 cloves garlic

  • 1/4 cup red bell pepper

  • 1/4 cup carrot

  • 1 tsp fish sauce

  • 1 tsp low-sodium soy sauce

  • 1 tsp lime juice

  • 1/2 tsp brown sugar

  • 1/4 cup fresh Thai basil leaves

  • 1 large whole wheat tortilla (10-inch)

  • 1 tsp olive oil

  • 1/4 tsp red chili flakes

  • 2 tbsp bean sprouts

Instructions
  • 1

    Rinse 1/3 cup jasmine rice until water runs clear. In a small saucepan, combine the rice with 1/3 cup light coconut milk and 1/4 cup water. Bring to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes until liquid is absorbed.

  • 2

    While rice cooks, dice 4 oz chicken breast into small cubes. Mince 2 cloves of garlic. Julienne 1/4 cup red bell pepper and 1/4 cup carrot.

  • 3

    In a small bowl, make the sauce by combining 1 tsp fish sauce, 1 tsp low-sodium soy sauce, 1 tsp lime juice, and 1/2 tsp brown sugar. Stir until sugar dissolves.

  • 4

    Heat 1 tsp olive oil in a non-stick skillet over medium-high heat. Add minced garlic and 1/4 tsp red chili flakes, sauté for 30 seconds until fragrant.

  • 5

    Add diced chicken to the skillet and cook for 4-5 minutes until nearly cooked through.

  • 6

    Add julienned bell pepper and carrot to the skillet, stir-fry for 2 minutes until vegetables begin to soften.

  • 7

    Pour the sauce over the chicken and vegetables, stir to coat. Cook for another 1-2 minutes until chicken is fully cooked.

  • 8

    Turn off heat and stir in 1/4 cup fresh Thai basil leaves until just wilted.

  • 9

    Warm the whole wheat tortilla in a dry skillet or microwave for 15-20 seconds.

  • 10

    Spread the coconut rice in the center of the tortilla. Top with the Thai basil chicken mixture and 2 tbsp bean sprouts.

  • 11

    Fold in the sides of the tortilla, then roll tightly from the bottom up to form a burrito.

  • 12

    For freezing: Let the burrito cool completely, then wrap tightly in aluminum foil and place in a freezer-safe bag. To reheat, remove foil and microwave for 2-3 minutes, flipping halfway through, or heat in a 350°F oven for 15-20 minutes.

Nutrition Information (per serving)
435
Calories
27g
Protein
49g
Carbs
15g
Fat

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