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Greek Yogurt with Honey and Mixed Berries

Greek Yogurt with Honey and Mixed Berries

Snack
Prep Time
20min
Cook Time
10min
Servings
1
Calories
556
Chef's Note

For the best texture and flavor, macerate the berries with honey for at least 10 minutes before serving. This draws out their natural juices and creates a delicious syrup. If preparing for meal prep, keep the toppings separate until ready to eat to maintain the perfect texture. You can also substitute the mixed berries with seasonal fruits for variety throughout the year.

Tags
high-protein
meal-prep
Greek
yogurt
berries
healthy
quick
no-cook
breakfast-alternative
snack
Ingredients

  • 2 cups plain Greek yogurt (2% fat)

  • 2 tablespoons honey

  • 1.5 cups mixed berries (strawberries, blueberries, raspberries)

  • 1 scoop vanilla protein powder

  • 1 tablespoon chia seeds

  • 1 tablespoon flaxseed meal

  • 2 tablespoons sliced almonds

  • 1 teaspoon lemon zest

  • 1/2 teaspoon vanilla extract

  • 1/4 teaspoon cinnamon

  • 1/4 cup granola

Instructions
  • 1

    In a large mixing bowl, combine 2 cups of Greek yogurt with 1 scoop of vanilla protein powder. Whisk thoroughly until the protein powder is fully incorporated with no lumps.

  • 2

    Add 1/2 teaspoon of vanilla extract, 1/4 teaspoon of cinnamon, and 1 teaspoon of lemon zest to the yogurt mixture. Stir well to combine.

  • 3

    In a separate bowl, gently toss 1.5 cups of mixed berries with 1 tablespoon of honey to lightly coat them.

  • 4

    In a small dry skillet over medium heat, toast 2 tablespoons of sliced almonds for about 3-4 minutes until lightly golden and fragrant, stirring frequently to prevent burning. Set aside to cool.

  • 5

    In a small bowl, combine 1 tablespoon of chia seeds and 1 tablespoon of flaxseed meal.

  • 6

    To assemble one serving (for immediate consumption), place about 1/2 cup of the yogurt mixture in a bowl.

  • 7

    Top with about 1/3 cup of the honey-coated berries, 1/4 of the seed mixture, 1/4 of the toasted almonds, and 1 tablespoon of granola.

  • 8

    Drizzle with 1/4 tablespoon of the remaining honey.

  • 9

    For meal prep (4 additional servings), divide the remaining yogurt mixture evenly among 4 airtight containers.

  • 10

    Divide the remaining berries, seed mixture, toasted almonds, and granola into 4 separate small containers or bags to prevent sogginess.

  • 11

    Store yogurt containers and topping containers separately in the refrigerator for up to 5 days. Combine just before eating.

Nutrition Information (per serving)
556
Calories
35g
Protein
63g
Carbs
19g
Fat
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