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Maple-Glazed Salmon with Roasted Sweet Potato and Brussels Sprouts

Maple-Glazed Salmon with Roasted Sweet Potato and Brussels Sprouts

Dinner
Prep Time
25min
Cook Time
35min
Servings
1
Calories
1444
Chef's Note

For the best results when freezing and reheating, slightly undercook the salmon by 1-2 minutes as it will continue cooking when reheated. The sweet potatoes and Brussels sprouts can be cut and prepped the day before to save time. For extra flavor, try adding a sprinkle of smoked paprika to the vegetables before roasting.

Tags
high-protein
salmon
meal-prep
freezer-friendly
roasted vegetables
gluten-free
dairy-free
dinner
healthy
omega-3
Ingredients
  • 8 oz salmon fillet

  • 1 large (about 12 oz) sweet potato

  • 10 oz Brussels sprouts

  • 1/2 cup (dry) quinoa

  • 2 tbsp pure maple syrup

  • 1 tbsp low-sodium soy sauce

  • 1 tsp Dijon mustard

  • 2 cloves, minced garlic

  • 1 tsp, grated fresh ginger

  • 2 tbsp olive oil

  • 1/2 medium lemon

  • 2 sprigs fresh thyme

  • 1 tsp salt

  • 1/2 tsp black pepper

  • 1/4 tsp (optional) red pepper flakes

Instructions
  • 1

    Preheat your oven to 425°F (220°C) and line two baking sheets with parchment paper.

  • 2

    Rinse 1/2 cup of quinoa under cold water. Add to a small pot with 1 cup of water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed and quinoa is fluffy.

  • 3

    While quinoa cooks, peel and dice 1 large sweet potato into 3/4-inch cubes. Trim and halve 10 oz of Brussels sprouts.

  • 4

    In a large bowl, toss the sweet potato cubes with 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper. Spread on one half of a baking sheet.

  • 5

    In the same bowl, toss the Brussels sprouts with 1/2 tbsp olive oil, 1/4 tsp salt, and 1/4 tsp black pepper. Spread on the other half of the baking sheet.

  • 6

    Place the baking sheet in the oven and roast for 20-25 minutes, stirring halfway through, until vegetables are tender and caramelized.

  • 7

    Meanwhile, prepare the maple glaze by whisking together 2 tbsp maple syrup, 1 tbsp soy sauce, 1 tsp Dijon mustard, 2 minced garlic cloves, and 1 tsp grated ginger in a small bowl.

  • 8

    Pat the 8 oz salmon fillet dry with paper towels and season with 1/4 tsp salt and a pinch of black pepper.

  • 9

    Heat 1/2 tbsp olive oil in an oven-safe skillet over medium-high heat. Place the salmon skin-side down and cook for 3 minutes until the skin is crispy.

  • 10

    Brush the top of the salmon with half of the maple glaze. Transfer the skillet to the oven and bake for 8-10 minutes until the salmon is just cooked through.

  • 11

    Remove the salmon from the oven and brush with the remaining glaze. Let rest for 2 minutes.

  • 12

    To serve, place the cooked quinoa on a plate, top with roasted vegetables, and place the glazed salmon on top. Squeeze fresh lemon juice over everything and garnish with fresh thyme leaves and optional red pepper flakes.

  • 13

    If making in bulk for 5 meals: Multiply all ingredients by 5. After cooking, divide into 5 equal portions in microwave-safe containers. Allow to cool completely before covering and freezing. To reheat, microwave for 3-4 minutes or until heated through.

Nutrition Information (per serving)
1444
Calories
90g
Protein
162g
Carbs
48g
Fat

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