
Maple-Glazed Salmon with Roasted Sweet Potato and Brussels Sprouts
25min
35min
1
1444
Chef's Note
For the best results when freezing and reheating, slightly undercook the salmon by 1-2 minutes as it will continue cooking when reheated. The sweet potatoes and Brussels sprouts can be cut and prepped the day before to save time. For extra flavor, try adding a sprinkle of smoked paprika to the vegetables before roasting.
Tags
Ingredients
8 oz salmon fillet
1 large (about 12 oz) sweet potato
10 oz Brussels sprouts
1/2 cup (dry) quinoa
2 tbsp pure maple syrup
1 tbsp low-sodium soy sauce
1 tsp Dijon mustard
2 cloves, minced garlic
1 tsp, grated fresh ginger
2 tbsp olive oil
1/2 medium lemon
2 sprigs fresh thyme
1 tsp salt
1/2 tsp black pepper
1/4 tsp (optional) red pepper flakes
Instructions
- 1
Preheat your oven to 425°F (220°C) and line two baking sheets with parchment paper.
- 2
Rinse 1/2 cup of quinoa under cold water. Add to a small pot with 1 cup of water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed and quinoa is fluffy.
- 3
While quinoa cooks, peel and dice 1 large sweet potato into 3/4-inch cubes. Trim and halve 10 oz of Brussels sprouts.
- 4
In a large bowl, toss the sweet potato cubes with 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper. Spread on one half of a baking sheet.
- 5
In the same bowl, toss the Brussels sprouts with 1/2 tbsp olive oil, 1/4 tsp salt, and 1/4 tsp black pepper. Spread on the other half of the baking sheet.
- 6
Place the baking sheet in the oven and roast for 20-25 minutes, stirring halfway through, until vegetables are tender and caramelized.
- 7
Meanwhile, prepare the maple glaze by whisking together 2 tbsp maple syrup, 1 tbsp soy sauce, 1 tsp Dijon mustard, 2 minced garlic cloves, and 1 tsp grated ginger in a small bowl.
- 8
Pat the 8 oz salmon fillet dry with paper towels and season with 1/4 tsp salt and a pinch of black pepper.
- 9
Heat 1/2 tbsp olive oil in an oven-safe skillet over medium-high heat. Place the salmon skin-side down and cook for 3 minutes until the skin is crispy.
- 10
Brush the top of the salmon with half of the maple glaze. Transfer the skillet to the oven and bake for 8-10 minutes until the salmon is just cooked through.
- 11
Remove the salmon from the oven and brush with the remaining glaze. Let rest for 2 minutes.
- 12
To serve, place the cooked quinoa on a plate, top with roasted vegetables, and place the glazed salmon on top. Squeeze fresh lemon juice over everything and garnish with fresh thyme leaves and optional red pepper flakes.
- 13
If making in bulk for 5 meals: Multiply all ingredients by 5. After cooking, divide into 5 equal portions in microwave-safe containers. Allow to cool completely before covering and freezing. To reheat, microwave for 3-4 minutes or until heated through.
Nutrition Information (per serving)
1444
90g
162g
48g
Reviews (0)
No reviews yet
Be the first to review this recipe!